Stretches resources
You finally get out to the course after a long week. You’re a few holes in, feeling good—and then your lower back tightens up. Sound familiar? An injury can happen to any player at any level, and they’re more common than most people expect.
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Incorporating regular exercise into your daily schedule has plenty of health benefits, helping you juggle everything else going on in your life.
The nice weather is here to stay, so you’re probably starting to focus on some outdoor activity, like running. Running sounds like the most straightforward physical activity, right? You just, well, run!
We are into the swing of hockey season for kids and weekend warriors. I often get questions from clients that are coaches or players asking for some warm-up exercises.
Fall means beautiful foliage, but it also means we have to clean up those leaves as they cover our gardens and lawns. Raking leaves is a great way to get outside and do some light exercise.
The most frustrating thing for an amateur swimmer is putting in all of the energy of early morning training sessions in the pool, only to be kept out of the water by debilitating shoulder pain 2-3 weeks before a competition.
Shovelling; there’s no app for that.
The dreaded Canadian winter is upon us once again and we’re digging out our toques, boots, and shovels.
If you think you can’t suffer a work-related injury because you have a desk job, think again. Research has shown that sitting at a desk for prolonged periods can be one of the most hazardous things you can do to your body.