Stretches resources

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
More on Stretches

The nice weather is here to stay, so you’re probably starting to focus on some outdoor activity, like running. Running sounds like the most straightforward physical activity, right? You just, well, run!

We are into the swing of hockey season for kids and weekend warriors. I often get questions from clients that are coaches or players asking for some warm-up exercises.

Fall means beautiful foliage, but it also means we have to clean up those leaves as they cover our gardens and lawns. Raking leaves is a great way to get outside and do some light exercise.

The most frustrating thing for an amateur swimmer is putting in all of the energy of early morning training sessions in the pool, only to be kept out of the water by debilitating shoulder pain 2-3 weeks before a competition.

Shovelling; there’s no app for that.
The dreaded Canadian winter is upon us once again and we’re digging out our toques, boots, and shovels.

If you think you can’t suffer a work-related injury because you have a desk job, think again. Research has shown that sitting at a desk for prolonged periods can be one of the most hazardous things you can do to your body.

Injuries are common for runners - but they don’t have to be. Here’s how you can keep aches and pains in check and keep you on track.