Stretches resources

With the days getting longer and spring weather within reach, you may begin to consider getting back into outdoor running or starting a new running routine.

If you’re spending a lot of time indoors sitting down –  don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.

As fitness centers closed down and many group sports were put on pause due to COVID-19, golf has become increasingly popular over the course of the pandemic, offering the chance to participate in recreational activity and socialize while maintaini

A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.

When we have pain, whether because of injury or age-related changes, how we approach movement and exercise can have a big impact on our recovery.

Sometimes I wish there was just one exercise or stretch I could do daily that would act as a catch-all. It would relieve tension, stretch muscles and leave my body feeling relaxed and rejuvenated.

*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.