stretches resources
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
More on stretches
If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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As fitness centers closed down and many group sports were put on pause due to COVID-19, golf has become increasingly popular over the course of the pandemic, offering the chance to participate in recreational activity and socialize while maintaini
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A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes
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You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.
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When we have pain, whether because of injury or age-related changes, how we approach movement and exercise can have a big impact on our recovery.
Sometimes I wish there was just one exercise or stretch I could do daily that would act as a catch-all. It would relieve tension, stretch muscles and leave my body feeling relaxed and rejuvenated.
*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
*This article was originally published by Universelle, which is part of the Lifemark family. We are republishing it here with permission.
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