Wellness resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
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What happens when injury or illness means we can’t work our jobs? We continue to live successful, productive lives. That’s what we do. We can help you through this.
Can you imagine that every time you get ready for work, you take the stairs from your bedroom, with sleep still in your eyes and your hair a mess, only to need to push a baby grand piano out of the way to get to the kitchen.
Clinical Pilates is an adaptation of traditional Pilates. It is taught one-on-one by a physiotherapist and may be the perfect therapy to help strengthen core muscles and prevent or rehabilitate injuries.
‘Blue Monday’ has become known as a name given to a day in January (typically the third Monday of the month), reported by some to be ‘the most depressing day of the year’.
Most long-term smokers would agree that from morning to night, smoking impacts each and every activity in their daily lives. Many would say they have a love/hate relationship with cigarettes.
Maintaining a proper work-life balance sometimes feels easier said than done. Much like our devices, it's important we unplug and restart to reduce the effects of overwork and burnout.
You’ve probably heard about proper bending and lifting techniques, and know to bend with your legs and keep the weight close to your stomach when lifting something heavy.
If you think you can’t suffer a work-related injury because you have a desk job, think again. Research has shown that sitting at a desk for prolonged periods can be one of the most hazardous things you can do to your body.