Wellness resources
A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
More on Wellness
Eating a healthy meal does not have to be hard, it simply takes a bit of effort. Let's go back to the basics with these simple steps.
According to the Alzheimer's Association, rates are increasing and increasing fast. I recently did my genetic testing and found that I carry a few genes that have been directly associated with Alzheimer's risk.
Fall means beautiful foliage, but it also means we have to clean up those leaves as they cover our gardens and lawns. Raking leaves is a great way to get outside and do some light exercise.
We’ve all seen the rise and fall of many tonics and cure-all products, but there is a niche of products and practices that seem to make a ‘comeback’ over and over again. These repeat offenders range in risk from innocuous to downright dangerous.
Commercials advertising back to school supplies try to convince us that September is the most wonderful time of the year.
Dry needling is a technique physiotherapists use in order to treat muscular pain and myofascial dysfunction.
Full recovery doesn’t always mean going back to the life that you once had. An injury can lead you to re-evaluate how you live and bring about great change. Going with the flow is important.