pedorthics resources
Note: The stretches in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist.
More on pedorthics
Orthotics will weaken my feet
This is not true. Due to poor alignment and mechanical function, it is more likely that soft tissues will be damaged from over-stress and repetitive strain.
Morton's neuroma is when the nerve that travels between the metatarsals (bones in the ball of your foot) becomes impinged causing pain and occasional numbness/tingling.
The plantar fascia is a thick band of connective tissue that is located on the bottom of the foot.
Many people live with a condition formally known as hallux rigidus - a disorder of the joint located at the base of the big toe.