Wellness resources

A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year.
More on Wellness

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“Just relax” is usually not what we want to hear when we are tense, as trying to force ourselves to relax often simply increases tension. Still, finding a way to decrease tension can be an effective way to reduce pain and move with more ease.

The New Year tends to be the prime time for people to begin a new exercise program. Christmas is over and we feel bad about all the delicious food we ate, but then the new year is here and we get a fresh start.