Wellness resources

More on Wellness

Did you know that endometriosis (which many call “endo”) affects approximately 176 million individuals worldwide, including 7.5 million people in the U.S. and 775,000 in Canada?
Read more
Muscles and tissues supporting the pelvic organs (the uterus, bladder or rectum) can become weak or loose over time, allowing one or more of the pelvic organs to drop or press into (or even out of) the vagina.
Read more
Because of COVID-19, many people are currently experiencing change, uncertainty, stress and many other difficult emotions and circumstances, all of which can challenge the state of our mental health.
Read more
You’ve probably heard of the benefits of mindfulness, but what does it mean to have a mindfulness practice?
Read more
“Don’t worry, you will be fine. You’ll get over it!”
Read more
Are you looking to make some positive habit changes in 2020? If so, I would start by reading Atomic Habits by James Clear.
Read more
“Just relax” is usually not what we want to hear when we are tense, as trying to force ourselves to relax often simply increases tension. Still, finding a way to decrease tension can be an effective way to reduce pain and move with more ease.
Read more
The New Year tends to be the prime time for people to begin a new exercise program. Christmas is over and we feel bad about all the delicious food we ate, but then the new year is here and we get a fresh start.
Read more