Physiotherapy resources
You finally get out to the course after a long week. You’re a few holes in, feeling good—and then your lower back tightens up. Sound familiar? An injury can happen to any player at any level, and they’re more common than most people expect.
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More on Physiotherapy
Most people assume carpal tunnel syndrome (CTS) is nothing at first. A hand that fell asleep. A bad night’s rest.
As the last snowflakes melt away and the days grow longer, spring offers the perfect opportunity to refresh your routine.
Endometriosis is a disease where endometrial-like tissue (similar to the lining inside the uterus) develops on other pelvic organs like the ovaries, fallopian tubes, pelvic and low back ligaments, bladder, and colon.
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For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
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Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care.
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Nystagmus is likely a word you haven’t heard before. It is the term for an involuntary eye movement that happens when your head is moving. If you’re looking at a target in front of you and you start turning your head, your eyes will mo
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You’re going about your day when suddenly, you feel that dreaded twinge of pain in your lower abdomen. You check your calendar and it all makes sense. For the next couple days, you know that your heating pad is going to be your best friend.
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This guide is for anyone looking to support their long-term wellness by improving their pelvic health. You will learn simple, effective, and healthy toilet habits that can help protect these essential muscles from strain and dysfunction.
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