Physiotherapy resources

Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself.

Have you or someone close to you experienced a concussion recently? Don’t know what concussion information to believe? You are not the only one! Doing your own research can be hard, so here are 6 concussion myths we have debunked for you.

Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.

Pelvic floor physiotherapy is a specialized branch of physiotherapy which addresses a range of conditions related to the pelvic floor, such as: 

The weather getting better means that running season is upon us! Unfortunately, many people stay off the paths due to fear of urinary leakage or, incontinence.

Note: If you have any questions or are unsure about the exercise below, please check with your clinician or health professional.

Did you know that over 80% of people will experience low back pain at some point in their lives?

Many issues, like osteoporosis and pelvic floor dysfunction, disproportionately affect women. Clinicians at Lifemark can address these issues, providing effective treatment through all stages of life.