Physiotherapy resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Physiotherapy
Did you know that over 80% of people will experience low back pain at some point in their lives?
Many issues, like osteoporosis and pelvic floor dysfunction, disproportionately affect women. Clinicians at Lifemark can address these issues, providing effective treatment through all stages of life.
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Note: Please speak with your clinician or a health professional if you are unsure about attempting any kind of cardiovascular exercise.
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
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Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season.
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Note: The exercises in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist.
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Note: If you have not been physically active or have questions about the exercises below, check with your primary healthcare provider before starting a new activity program.
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Note: This article is not intended to replace medical advice. Some illnesses can make it harder for your body to stay warm.