Physiotherapy resources
Nystagmus is likely a word you haven’t heard before. It is the term for an involuntary eye movement that happens when your head is moving. If you’re looking at a target in front of you and you start turning your head, your eyes will mo
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Note: Please speak with your clinician or a health professional if you are unsure about attempting any kind of cardiovascular exercise.
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness.
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Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season.
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Note: The exercises in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist.
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Note: If you have not been physically active or have questions about the exercises below, check with your primary healthcare provider before starting a new activity program.
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Note: This article is not intended to replace medical advice. Some illnesses can make it harder for your body to stay warm.
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Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program.
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Chances are that you or someone you know has persistent pelvic pain. Persistent pelvic pain is long-standing pain that is recognized to be located in the female or male pelvic structures.
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