Physiotherapy resources

Dizziness is common, and can affect 20-30% of people in their lifetime. Vestibular problems are often the cause. Whether you’re experiencing dizziness for the first time or have reoccurring symptoms – we can help.

In March 2021, COVID-19 surpassed its one-year anniversary of being classified as a global pandemic. With more than one year of viral spreading behind us, we now understand some of the long-term effects of the virus on the human body.

Note: The content in this blog is not intended to replace the advice of your clinician. If you are unsure about following any of the below steps, please speak to your clinician.

Packing extra clothes for school or play dates, late night bedsheet and pajama changes, the worry about your child’s self-esteem and confidence - these are all stressful considerations many families face when a child is having “bathroom accidents.

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below

Do you experience painful period cramps? You aren’t alone. Up to 91% of women who are of reproductive age experience period pain.

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.