Physiotherapy resources

Do you experience painful period cramps? You aren’t alone. Up to 91% of women who are of reproductive age experience period pain.

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.

Yes, it is true, men can suffer from pelvic floor dysfunction too.  Many of the symptoms of pelvic floor dysfunction below are common among men:

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.

As the years go by, the human body undergoes many changes. We hit milestones over the course of our lifetimes. First puberty, then adulthood and childbearing years. Next up for females is perimenopause, soon followed by menopause.

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.

Note: The knee pain exercises and/or stretches in this blog are not intended to replace the advice of your clinician.