Injury Prevention resources
Hiking can be a rewarding way to stay active, but uneven trails, steep climbs, and rocky descents can place extra demands on your legs, ankles, and balance.
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Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
With the current circumstances, a lot of us are working from home. Although it can feel alright in the short-term, it could potentially have long-term consequences on your musculoskeletal health if ergonomics is not considered.
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Did you know that over 80% of people will experience low back pain at some point in their lives?
*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission.
The workday is finally over, but as you push your chair back, a familiar ache spreads across your lower back. It’s that deep stiffness that makes straightening up feel like a real effort.
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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