Injury Prevention resources
Hiking can be a rewarding way to stay active, but uneven trails, steep climbs, and rocky descents can place extra demands on your legs, ankles, and balance.
More on Injury Prevention
Receiving timely care and early physiotherapy intervention after an injury is key to supporting recovery.
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
Special Olympics is the world's largest sports organization for children and adults with intellectual and physical disabilities, providing year-round training and activities to 5 million participants in 172 countries.
When we have pain, whether because of injury or age-related changes, how we approach movement and exercise can have a big impact on our recovery.
Commuters, pedestrians and dog walkers: watch out for the ice and snow this season while going about your regular routines! As physiotherapists and family doctors know, slips, falls and resultant injuries are not limited to seniors.