Injury Prevention resources
A lot of people assume that feeling weaker is simply part of getting older. So when stairs feel harder, grocery bags feel heavier, or getting up from a chair takes more effort than it used to, it can be easy to brush those changes off as aging.
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Are you experiencing shoulder pain, pinching, weakness, clicking, grinding, or even the odd clunk? These are signs of a variety of potential shoulder conditions such as impingement, tendinopathy and strains, joint pathology, instability and
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The New Year is a perfect opportunity for setting new goals. The most common resolution is to exercise more. Thousands of well-intentioned people hit the gym in January, but often do so with such enthusiasm that they go out too hard, too fast.
Low back pain is one of the most common conditions experienced by patients at our clinics. At any given point in time, approximately 10% of the population will be experiencing some form of low back pain, and of this group, nearly 25% report i
Trains, planes and car rides to visit friends and family, sitting down for a big turkey meal, sledding or hitting up the ski hill on snowy days, lounging around on Christmas morning admiring the tree and wrapped presents...
Most of us understand that warming up before a workout will increase our heart rate, loosen up muscles, and that this process is important to preventing injuries.
We are into the swing of hockey season for kids and weekend warriors. I often get questions from clients that are coaches or players asking for some warm-up exercises.
Golf is often perceived as a low-risk sport when it comes to injuries. But, the truth is that there are many injuries that can be caused by golfing.