Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Female mechanic operating tools
5 tips for returning to work after injury
Mental Health | Occupational Therapy
Returning to work after time off due to an injury or illness can be chal
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Senior woman receiving treatment for balance and BPPV with physiotherapist
BPPV Treatment, webinar Q&A part 3
Physiotherapy | Vestibular/Dizziness
BPPV (Benign Paroxysmal Positional Vertigo) is a condition that leads to
Sheelah Woodhouse
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Woman walking on treadmill
How to reach your health and fitness goals this year
Cardiovascular Fitness | Exercise | Health
A new year often marks when new commitments are made to a health and fit
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Women standing with hand on head feeling dizzy
BPPV Occurrence and re-occurrence, webinar Q&A part 2
Physiotherapy | Vestibular/Dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is an inner ear condition th
Sheelah Woodhouse
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A man with a headache in a room
BPPV, the most common cause of vertigo webinar Q&A
Physiotherapy | Vestibular/Dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common ca
Sheelah Woodhouse
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a woman shovelling snow
7 safety tips for snow shovelling
Injury Prevention | Physiotherapy | Winter Wellness
Snow covered trees, skating, snowmen, skiing...winter brings many fun ac
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Three women hiking outside
7 suggestions to help you get ready for the holidays
Occupational Therapy
As we approach the holiday season, consider these 7 suggestions to help
Debra Vieth-Morse
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a group of friends running in the winter
8 recommendations for winter running
Exercise | Injury Prevention | Running
The days are getting shorter and the air is getting colder, but that doe
Karen Tyssen
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