Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Woman on couch doomscrolling
Is doomscrolling stealing your peace? Understanding the habit and finding your calm
Mental Health
This article includes insights from Amber Tilitzky, Registered Clini
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Women with endometriosis holding abdomen in pain and discomfort
What is endometriosis? Symptoms, diagnosis, and how pelvic health physiotherapy can help
Pelvic Health | Physiotherapy | Women's Health
Endometriosis is a disease where endometrial-like tissue (similar to the
Alana Lazareck-Devlin
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Two men lunging and performing knee exercises in a park for stronger knees
Why do my knees click? What's normal and when to see a chiropractor
Chiropractic Care | Knee Pain
Have you ever noticed your knees making popping, clicking, or cracking s
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Senior woman and man happily running on treadmill
Treadmill truths: physiotherapist busts 5 myths about indoor running
Exercise | Sports | Physiotherapy
For many runners, the treadmill is a tool of convenience, especially whe
Karen Tyssen
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Postpartum woman doing core exercises to help build core strength postpartum
Diastasis recti: understanding abdominal separation and your path to recovery
Pregnancy | Pelvic Health | Physiotherapy
Diastasis recti is a separation of the rectus abdominis—your six-pack mu
Uma Ghosh
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Man looking sad at a window
Understanding Blue Monday and Seasonal Affective Disorder
Mental Health | Wellness
Seasonal shifts can affect mood in ways that feel hard to explain.
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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