Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Woman walking on treadmill
How to reach your health and fitness goals this year
Cardiovascular Fitness | Exercise | Health
A new year often marks when new commitments are made to a health and fit
Jennifer Everett
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Women standing with hand on head feeling dizzy
BPPV Occurrence and re-occurrence, webinar Q&A part 2
Physiotherapy | Vestibular/Dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is an inner ear condition th
Sheelah Woodhouse
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A man with a headache in a room
BPPV, the most common cause of vertigo webinar Q&A
Physiotherapy | Vestibular/Dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common ca
Sheelah Woodhouse
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a woman shovelling snow
7 safety tips for snow shovelling
Injury Prevention | Physiotherapy | Winter Wellness
Snow covered trees, skating, snowmen, skiing...winter brings many fun ac
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Three women hiking outside
7 suggestions to help you get ready for the holidays
Occupational Therapy
As we approach the holiday season, consider these 7 suggestions to help
Debra Vieth-Morse
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a group of friends running in the winter
8 recommendations for winter running
Exercise | Injury Prevention | Running
The days are getting shorter and the air is getting colder, but that doe
Karen Tyssen
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someone undergoing a cupping procedure
What exactly is cupping therapy?
Massage | Health | Wellness
Cupping therapy (aka myofascial decompression) can be traced back to anc
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A woman feeling anxious while driving
Anxious while driving? Occupational therapy can help.
Anxiety | Mental Health | Occupational Therapy
Does the thought of driving worry you?
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