Articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
dizziness | nystagmus | physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Featured articles

stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
pelvic health | physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
physiotherapy
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Female fitness runner getting ready for jogging outdoors.
What is shockwave therapy?
pain | physiotherapy
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More articles

A couple gardening outside
How to avoid injury in your garden or yard
gardening | stretches
As the old adage goes, April showers bring spring flowers.
Krista McIntyre
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woman sitting at a desk in pain
Improve the ergonomics of your at-home workstation
ergonomics | injury prevention | occupational therapy
With the current circumstances, a lot of us are working from home.
Krista McIntyre
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an elderly man experiencing neck pain
Neck pain and headaches - are they related?
neck pain | physiotherapy
Note: If you have any questions or are unsure about the
Meg Smith
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a physiotherapist addressing back pain with a patient
Do you have low back pain? Try physiotherapy!
injury prevention | low back pain | physiotherapy
Did you know that over 80% of people will experience low back pain at so
Krista McIntyre
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A group of women outside smiling
Put your health first
Massage | low back pain | osteoporosis
Many issues, like osteoporosis and pelvic floor dysfunction, disproporti
Krista McIntyre
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A woman breathing calmly at home
3 techniques that can help manage pain and reduce stress
occupational therapy | pain
You have probably heard that pain is influenced by many things - but did
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A woman enjoying a cup of coffee and a book
How occupational therapy can help you meet your goals
occupational therapy
Over the past century, the field of occupational therapy (OT) has contin
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A man using a cycling bike in a gym
Spring into action with a cardiovascular activity routine
cardiovascular fitness | movement | physiotherapy
Note: Please speak with your clinician or a health prof
Krista McIntyre
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