Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

Feeling anxious about returning to the office? Here's what you can do
Mental Health | Occupational Therapy
It's been a long couple of years, with many of us feeling some level of
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an older couple running outdoors in spring
Running with bladder leaks? Pelvic floor physiotherapy can help
Pelvic Health | Physiotherapy
The weather getting better means that running season is upon us!
Christine Hamill
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friends having fun and smiling
5 Lifemark mental health blogs you should read
Mental Health
In recognition of mental health week, we’d like to highlight several blo
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A couple gardening outside
How to avoid injury in your garden or yard
Gardening | Stretches
As the old adage goes, April showers bring spring flowers.
Lifemark Clinician
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woman sitting at a desk in pain
Improve the ergonomics of your at-home workstation
Ergonomics | Injury Prevention | Occupational Therapy
With the current circumstances, a lot of us are working from home.
Lifemark Clinician
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an elderly man experiencing neck pain
Neck pain and headaches - are they related?
Neck Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Meg Smith
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a physiotherapist addressing back pain with a patient
Do you have low back pain? Try physiotherapy!
Low Back Pain | Physiotherapy | Injury Prevention
Did you know that over 80% of people will experience low back pain at so
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A group of women outside smiling
Put your health first
Massage | Low Back Pain | Osteoporosis
Many issues, like osteoporosis and pelvic floor dysfunction, disproporti
Lifemark Clinician
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