Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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friends having fun and smiling
5 Lifemark mental health blogs you should read
Mental Health
In recognition of mental health week, we’d like to highlight several blo
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A couple gardening outside
How to avoid injury in your garden or yard
Gardening | Stretches
As the old adage goes, April showers bring spring flowers.
Lifemark Clinician
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woman sitting at a desk in pain
Improve the ergonomics of your at-home workstation
Ergonomics | Injury Prevention | Occupational Therapy
With the current circumstances, a lot of us are working from home.
Lifemark Clinician
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an elderly man experiencing neck pain
Neck pain and headaches - are they related?
Neck Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Meg Smith
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a physiotherapist addressing back pain with a patient
Do you have low back pain? Try physiotherapy!
Low Back Pain | Physiotherapy | Injury Prevention
Did you know that over 80% of people will experience low back pain at so
Lifemark Clinician
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A group of women outside smiling
Put your health first
Massage | Low Back Pain | Osteoporosis
Many issues, like osteoporosis and pelvic floor dysfunction, disproporti
Lifemark Clinician
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A woman breathing calmly at home
3 techniques that can help manage pain and reduce stress
Occupational Therapy | Pain
You have probably heard that pain is influenced by many things - but did
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A woman enjoying a cup of coffee and a book
How occupational therapy can help you meet your goals
Occupational Therapy
Over the past century, the field of occupational therapy (OT) has contin
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