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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

an elderly man experiencing neck pain
Neck pain and headaches - are they related?
Neck Pain | Physiotherapy
Note: If you have any questions or are unsure about the
Meg Smith
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a physiotherapist addressing back pain with a patient
Do you have low back pain? Try physiotherapy!
Low Back Pain | Physiotherapy | Injury Prevention
Did you know that over 80% of people will experience low back pain at so
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A group of women outside smiling
Put your health first
Massage | Low Back Pain | Osteoporosis
Many issues, like osteoporosis and pelvic floor dysfunction, disproporti
Lifemark Clinician
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A woman breathing calmly at home
3 techniques that can help manage pain and reduce stress
Occupational Therapy | Pain
You have probably heard that pain is influenced by many things - but did
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A woman enjoying a cup of coffee and a book
How occupational therapy can help you meet your goals
Occupational Therapy
Over the past century, the field of occupational therapy (OT) has contin
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A man using a cycling bike in a gym
Spring into action with a cardiovascular activity routine
Cardiovascular Fitness | Movement | Physiotherapy
Note: Please speak with your clinician or a health prof
Lifemark Clinician
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A woman giving herself a hug
5 tips for practicing self-love
Mental Health | Occupational Therapy
You may have spent this past Valentines Day with someone you care about,
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A man skiing on a sunny day
8 easy tips that can help elevate your ski game
Physiotherapy | Sports
Whether you are new to skiing or have extensive experience with the spor
Lifemark Clinician
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