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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Alex Singh spotlight image
Clinician Spotlight: Alex Singh
Balance | Dizziness | Vestibular/Dizziness
As part of Balance Awareness Week, we’re featuring Alex Singh, Clinic Te
Lifemark Clinician
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a woman rubbing her feet outdoors
3 helpful stretches that can ease your heel pain
Pain | Pedorthics
Note: The stretches in this post are not intended to re
Paul Makinen
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A man playing out doors with his daughter
Don't let the fear of falling stop you
Balance | Dizziness | Vestibular/Dizziness
Note: The suggestions in this post are not intended to
Sheelah Woodhouse
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A clinician talking to a woman about her shoulder problem
5 strategies that can help you talk to your clinician about pain
Pain
Communicating effectively about pain can be difficult.
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a man being comforted in a group therapy session
Let’s talk about the hard things
Mental Health
If you or someone you know is thinking about suicide, please cal
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woman touching forehead checking temperature with thermometer.
What exactly is a COVID-19 long hauler?
Long COVID | Physiotherapy
In March 2021, COVID-19 surpassed its one-year anniversary of being clas
Lifemark Clinician
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Chiropractor doing pushing motion to adjust back
Answering common questions about chiropractic care
Chiropractic Care
What is an adjustment & why does it “pop”?
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a picture of a kitchen bulletin board with the infographic posted.
The PEACE and LOVE approach to injury recovery
Physiotherapy | Recovery
Note: The content in this blog is not intended to repla
Lifemark Clinician
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