Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

a woman practicing meditation at home
How mindfulness practice can help manage pelvic pain
Pelvic Health | Physiotherapy
Chances are that you or someone you know has persistent pelvic pain.
Uma Ghosh
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Two smiling neigbours having a chat outside
How meaningful connections can improve our lives
Mental Health | Occupational Therapy
Note: This article is not intended to replace medical a
Lifemark Clinician
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A man sitting alone, meditating and relaxing by a lake.
Keeping a complex life simple: The value of simplicity
Mental Health | Occupational Therapy
Ever feel like there is just not enough time to do all the things you wa
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Alex Singh spotlight image
Clinician Spotlight: Alex Singh
Balance | Dizziness | Vestibular/Dizziness
As part of Balance Awareness Week, we’re featuring Alex Singh, Clinic Te
Lifemark Clinician
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a woman rubbing her feet outdoors
3 helpful stretches that can ease your heel pain
Pain | Pedorthics
Note: The stretches in this post are not intended to re
Paul Makinen
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A man playing out doors with his daughter
Don't let the fear of falling stop you
Balance | Dizziness | Vestibular/Dizziness
Note: The suggestions in this post are not intended to
Sheelah Woodhouse
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A clinician talking to a woman about her shoulder problem
5 strategies that can help you talk to your clinician about pain
Pain
Communicating effectively about pain can be difficult.
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a man being comforted in a group therapy session
Let’s talk about the hard things
Mental Health
If you or someone you know is thinking about suicide, please cal
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