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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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A psychiatrist talking to young male client
Understanding substance use – together we can help
Mental Health | Occupational Therapy
Each year, 1 in 5 Canadians experiences a mental health or substance use
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woman experiencing dizziness sitting on a couch at home
What exactly is benign paroxysmal positional vertigo (BPPV)?
Balance | Dizziness | Vestibular/Dizziness
Disclaimer:
Sheelah Woodhouse
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a woman practicing meditation at home
How mindfulness practice can help manage pelvic pain
Pelvic Health | Physiotherapy
Chances are that you or someone you know has persistent pelvic pain.
Uma Ghosh
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Two smiling neigbours having a chat outside
How meaningful connections can improve our lives
Mental Health | Occupational Therapy
Note: This article is not intended to replace medical a
Lifemark Clinician
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A man sitting alone, meditating and relaxing by a lake.
Keeping a complex life simple: The value of simplicity
Mental Health | Occupational Therapy
Ever feel like there is just not enough time to do all the things you wa
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Alex Singh spotlight image
Clinician Spotlight: Alex Singh
Balance | Dizziness | Vestibular/Dizziness
As part of Balance Awareness Week, we’re featuring Alex Singh, Clinic Te
Lifemark Clinician
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a woman rubbing her feet outdoors
3 helpful stretches that can ease your heel pain
Pain | Pedorthics
Note: The stretches in this post are not intended to re
Paul Makinen
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A man playing out doors with his daughter
Don't let the fear of falling stop you
Balance | Dizziness | Vestibular/Dizziness
Note: The suggestions in this post are not intended to
Sheelah Woodhouse
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