Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

Man consulting with a mental health practitioner
5 strategies that can help men with mental health
Mental Health | Occupational Therapy
Did you know that depression among men is often referred to as a "silent
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a group of men talking outdoors
Let's talk about men's pelvic health
Pelvic Health | Physiotherapy
Yes, it is true, men can suffer from pelvic floor dysfunction too. 
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A man out in the golf course in the summer
7 tips to get you ready for golf before you tee off
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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a woman doing pelvic stretches outside
How physiotherapy can help optimize your pelvic floor
Pelvic Health | Physiotherapy
As the years go by, the human body undergoes many changes.
Uma Ghosh
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a woman experiencing neck pain sitting at a desk
Don't let neck pain get in the way. Ease your discomfort with these tips
Neck Pain | Physiotherapy | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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a man doing a hamstring stretch at home
Experiencing knee pain? These stretches and exercises can help
Physiotherapy | Knee Pain
Note: The knee pain exercises and/or stretche
Lifemark Clinician
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a profile image of Hamza Khan
Physiotherapy Month Clinician Spotlight: Hamza Khan, PTA
Physiotherapy | Seniors-Wellness
In honour of Physiotherapy month, we want to recognize the dedication an
Lifemark Clinician
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a man tieing his shoe outside
Enhance your comfort with these 3 shoe lacing tips
Pain | Pedorthics
Experiencing blisters or toe pain?
Paul Makinen
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