Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Young working father talking on the phone while babysitting his playful daughter at home.
5 tips to improve your work-life balance
Occupational Therapy
When the pandemic hit last spring, 4.7 million Canadians started to work
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an image of two young women laughing
How laughter can help improve mental health
Mental Health | Occupational Therapy
They say laughter is the best medicine, but where do you get i
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A group of children playing in a park
Worried about your child’s bathroom accidents? Pelvic physiotherapy can help
Pelvic Health | Physiotherapy
Packing extra clothes for school or play dates, late night bedsheet and
Uma Ghosh
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a man and his son in the water
7 water-based exercises to help you stay active this summer
Physiotherapy
Note: The exercises and/or stretches in this blog are n
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an elderly woman waking up, feeling refreshed
Get your sleep back on track with these 7 strategies
Occupational Therapy | Sleep
Did you know that 1 in 2 Canadians have trouble getting to sleep or stay
Sabrina Anand
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a group of friend's enjoying a drink outdoors
Is it ok to have a drink while recovering from a concussion?
Concussion
With warmer weather upon us and restrictions loosening across the countr
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two women walking outdoors
Can exercise help reduce your period pain?
Pelvic Health | Physiotherapy
Do you experience painful period cramps? You aren’t alone.
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an image of a diverse group of people from different backgrounds
Promoting mental health and wellness among diverse groups
Mental Health
There are vast inequities in mental health among marginalized communitie
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