Articles Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine? Stretches Have you ever finished a long day at your desk and felt like cement sett January 13, 2026 Read more Featured articles Concussions 101: causes, symptoms, and recovery Concussion December 11, 2025 Read more 3 exercises to reduce shin pain Exercise | Sports | Running August 13, 2025 Read more Nystagmus – a clue to your dizziness Dizziness | Nystagmus | Physiotherapy April 02, 2025 Read more Toilet habits to protect your pelvic floor Pelvic Health | Physiotherapy November 20, 2024 Read more More articles Youth and concussion – examining the latest recommendations Concussion On Feb 9th 2021, the Sport Information Resource Centre (SIRC) April 29, 2021 Read more What you need to know before starting a running program Exercise | Physiotherapy | Running Note: the exercises in this story are not intended to r Lifemark Clinician | April 19, 2021 Read more Know how to identify the symptoms of a concussion Concussion | Physiotherapy Concussions can be serious. Lifemark Clinician | April 14, 2021 Read more Going for a bike ride? Here's how helmets can keep you safe Concussion | Cycling Safely | Physiotherapy With spring in the air, it’s time to dust off the bike, rollerblades, sc Meg Smith | April 11, 2021 Read more Clinician Spotlight: Beth Kroetsch Physiotherapy | Virtual Care Beth is a Registered Physiotherapist at Lifemark Physiotherapy M Lifemark Clinician | April 07, 2021 Read more Pain care at Lifemark – aligning with science and the Canadian Pain Task Force Pain | Physiotherapy Jacklyn, who you met in our last blog, has now found health professional March 31, 2021 Read more The connection between pregnancy and hip pain Hip Pain | Pelvic Health | Physiotherapy Pregnancy is a remarkable life event that brings all kinds of changes to Jamie Brims | March 29, 2021 Read more Low back pain? Your pelvic floor could be the culprit Low Back Pain | Pelvic Health | Physiotherapy Millions of people suffer from low back pain and at one point in our liv Uma Ghosh | March 28, 2021 Read more First page « First Previous page ‹ Previous … Page 13 Page 14 Page 15 Page 16 Current page 17 Page 18 Page 19 Page 20 Page 21 … Next page Next › Last page Last » Explore our topics to find helpful resources that support your well-being < Vestibular/Dizziness Frozen Shoulder Pain Exercise Low Back Pain Pregnancy Pelvic Health Sports Physiotherapy Recovery Injury Prevention Shoulder Care Arthritis Hip Pain Balance Carpal Tunnel Syndrome Mental Health Neck Pain Stretches Running > We use cookies and other technologies to enable core functionality on our website and to provide you with a personalized experience. For more information on cookies and how to manage your settings, visit our Privacy Policy. Close