Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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A man helping a child put on a helmet outside
Going for a bike ride? Here's how helmets can keep you safe
Concussion | Cycling Safely | Physiotherapy
With spring in the air, it’s time to dust off the bike, rollerblades, sc
Meg Smith
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A profile picture of Beth Kroetsch
Clinician Spotlight: Beth Kroetsch
Physiotherapy | Virtual Care
Beth is a Registered Physiotherapist at Lifemark Physiotherapy M
Lifemark Clinician
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a physiotherapist performing treatment in a clinic.
Pain care at Lifemark – aligning with science and the Canadian Pain Task Force
Pain | Physiotherapy
Jacklyn, who you met in our last blog, has now found health professional
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a pregnant woman lying on the couch experiencing hip pain
The connection between pregnancy and hip pain
Hip Pain | Pelvic Health | Physiotherapy
Pregnancy is a remarkable life event that brings all kinds of changes to
Jamie Brims
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a woman doing pelvic floor exercises at home
Low back pain? Your pelvic floor could be the culprit
Low Back Pain | Pelvic Health | Physiotherapy
Millions of people suffer from low back pain and at one point in our liv
Uma Ghosh
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an older woman experiencing back pain
Relieve low back pain with these easy movements
Injury Prevention | Low Back Pain | Physiotherapy
As many of us are sitting for longer periods of time and are now d
Lifemark Clinician
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a woman tying her shoelaces outside after a run
4 exercises to build your strength for running season
Exercise | Injury Prevention | Physiotherapy
Note: You should consult a healthcare professional before starting
Lifemark Clinician
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a photo of an orthotic being fitted on a foot
What are orthotics and how can they help?
Orthotics | Pedorthics
Have you ever wondered what orthotics are or how they can help?
Lifemark Clinician
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