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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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A man swinging his golf club on a course
6 exercises that can help improve your golf game
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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Man consulting with a mental health practitioner
5 strategies that can help men with mental health
Mental Health | Occupational Therapy
Did you know that depression among men is often referred to as a "silent
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a group of men talking outdoors
Let's talk about men's pelvic health
Pelvic Health | Physiotherapy
Yes, it is true, men can suffer from pelvic floor dysfunction too. 
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A man out in the golf course in the summer
7 tips to get you ready for golf before you tee off
Physiotherapy | Sports | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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a woman doing pelvic stretches outside
How physiotherapy can help optimize your pelvic floor
Pelvic Health | Physiotherapy
As the years go by, the human body undergoes many changes.
Uma Ghosh
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a woman experiencing neck pain sitting at a desk
Don't let neck pain get in the way. Ease your discomfort with these tips
Neck Pain | Physiotherapy | Stretches
Note: The exercises and/or stretches in this blog are n
Lifemark Clinician
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a man doing a hamstring stretch at home
Experiencing knee pain? These stretches and exercises can help
Physiotherapy | Knee Pain
Note: The knee pain exercises and/or stretche
Lifemark Clinician
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a profile image of Hamza Khan
Physiotherapy Month Clinician Spotlight: Hamza Khan, PTA
Physiotherapy | Seniors-Wellness
In honour of Physiotherapy month, we want to recognize the dedication an
Lifemark Clinician
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