Articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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Featured articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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a photo of an orthotic being fitted on a foot
What are orthotics and how can they help?
Orthotics | Pedorthics
Have you ever wondered what orthotics are or how they can help?
Lifemark Clinician
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young man experiencing dizziness and a headache
Anxiety and dizziness (vestibular) disorders: what you should know
Anxiety | Balance | Dizziness
One of the most common causes of dizziness is a problem in the motion se
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young man jogging park afternoon
3 tips to prepare for running season
Injury Prevention | Physiotherapy | Running
With the days getting longer and spring weather within reach, you may be
Lifemark Clinician
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christina dorcas profile shot clinician spotlight
Virtual Care Clinician Spotlight: Christina Dorcas
Mental Health | Occupational Therapy | Virtual Care
Christina is an Occupational Therapist and the Clinic Director a
Lifemark Clinician
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woman on a couch using her computer
How occupational therapy can help address mental health concerns
Mental Health | Occupational Therapy
When you think of seeking support for mental health conditions or sympto
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a man checking his temperature in bed
Dispelling the myth that COVID-19 is solely a respiratory disease
Fatigue | Physiotherapy
COVID-19 has now become well-known all over the world.
Lifemark Clinician
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a woman having a restful sleep
Tips for a better sleep
Injury Prevention | Low Back Pain | Pain
If you've ever slept poorly and woken up with discomfort in your neck or
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a man exercising at home
Exercise strategies and activities to help you work out at home
Exercise
Has COVID-19 given you cabin fever?
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