Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
Read more

Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Read more
Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Read more
Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

man outside rubbing his hands in the winter
How to keep your hands healthy and moisturized this winter
Physiotherapy | Winter Wellness
Most people have experienced dry hands that itch and may even crack.
Read more
concerned woman looking at phone working from home
How mental wellness apps can help you cope during the pandemic
Mental Health | Occupational Therapy
Occupational Therapists (OTs) help individuals with injuries, illnesses,
Read more
ice vs heat guide on a fridge in a kitchen
Heat or ice, which should you use?
Injury Prevention | Neck Pain | Physiotherapy
If you’ve ever wondered whether you should apply heat or ice to alleviat
Meg Smith
Read more
couple snowshoeing in the city
Tips to stay safe and prepare for winter activities this year
Exercise | Injury Prevention | Winter Wellness
This will be the winter for outdoor sports and activity!
Read more
COVID-19, pandemic fatigue and burnout: how can we help?
Fatigue | Mental Health | Wellness
There is no doubt that the pandemic has brought about significant change
Read more
picture of a veteran in uniform displaying medals
Supporting our veterans with focused, holistic care
Health | Occupational Therapy | Recovery
In honour of Remembrance Day and Veteran’s week, we want to start by ext
Read more
a hand receving IMS treatment
IMS and acupuncture – which is best for you?
IMS | Acupuncture | Health
Clients often ask about the difference between Gunn IMS (Intramuscular S
Read more
Woman sitting next to light therapy lamp
Light therapy – what, why and how to do it
Fatigue | Mental Health | Workplace-Wellness
As I sat down at my desk this morning with dreary skies outside my windo
Lifemark Clinician
Read more

Explore our topics to find helpful resources that support your well-being