Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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a woman doing pelvic floor exercises at home
Low back pain? Your pelvic floor could be the culprit
Low Back Pain | Pelvic Health | Physiotherapy
Millions of people suffer from low back pain and at one point in our liv
Uma Ghosh
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an older woman experiencing back pain
Simple ways to gently relieve lower back pain at home
Low Back Pain | Physiotherapy | Injury Prevention
The workday is finally over, but as you push your chair back, a familiar
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a woman tying her shoelaces outside after a run
4 exercises to build your strength for running season
Exercise | Injury Prevention | Physiotherapy
Note: You should consult a healthcare professional before starting
Lifemark Clinician
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a photo of an orthotic being fitted on a foot
What are orthotics and how can they help?
Orthotics | Pedorthics
Have you ever wondered what orthotics are or how they can help?
Lifemark Clinician
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young man experiencing dizziness and a headache
Anxiety and dizziness (vestibular) disorders: what you should know
Anxiety | Balance | Dizziness
One of the most common causes of dizziness is a problem in the motion se
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young man jogging park afternoon
3 tips to prepare for running season
Injury Prevention | Physiotherapy | Running
With the days getting longer and spring weather within reach, you may be
Lifemark Clinician
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christina dorcas profile shot clinician spotlight
Virtual Care Clinician Spotlight: Christina Dorcas
Mental Health | Occupational Therapy | Virtual Care
Christina is an Occupational Therapist and the Clinic Director a
Lifemark Clinician
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woman on a couch using her computer
How occupational therapy can help address mental health concerns
Mental Health | Occupational Therapy
When you think of seeking support for mental health conditions or sympto
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