Articles 3 exercises to reduce shin pain Exercise | Sports | Running Note: The shin pain exercises and/or stretches in this blog are not inte Karen Tyssen | August 13, 2025 Read more Featured articles Nystagmus – a clue to your dizziness Dizziness | Nystagmus | Physiotherapy April 02, 2025 Read more Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations Physiotherapy November 20, 2024 Read more Menstrual pain: what’s normal? Physiotherapy November 20, 2024 Read more Toilet habits to protect your pelvic floor Pelvic Health | Physiotherapy November 20, 2024 Read more More articles Tips to stay safe and prepare for winter activities this year Exercise | Injury Prevention | Winter Wellness This will be the winter for outdoor sports and activity! November 17, 2020 Read more COVID-19, pandemic fatigue and burnout: how can we help? Fatigue | Mental Health | Wellness There is no doubt that the pandemic has brought about significant change November 12, 2020 Read more IMS and acupuncture – which is best for you? IMS | Acupuncture | Health Clients often ask about the difference between Gunn IMS (Intramuscular S November 10, 2020 Read more Supporting our veterans with focused, holistic care Health | Occupational Therapy | Recovery In honour of Remembrance Day and Veteran’s week, we want to start by ext November 10, 2020 Read more Light therapy – what, why and how to do it Fatigue | Mental Health | Workplace-Wellness As I sat down at my desk this morning with dreary skies outside my windo Lifemark Clinician | November 01, 2020 Read more Time to stretch! Ergonomics | Exercise | Injury Prevention If you’re spending a lot of time indoors sitting down – don’t forg Lifemark Clinician | October 27, 2020 Read more Tips for happier hips Injury Prevention | Pain | Physiotherapy Pain on the outer side of the hip is very common, even more so since the October 25, 2020 Read more How to warm up for golf in fall weather Sports | Stretches | Wellness As fitness centers closed down and many group sports were put on pause d Meg Smith | October 20, 2020 Read more First page « First Previous page ‹ Previous … Page 17 Page 18 Page 19 Page 20 Current page 21 Page 22 Page 23 Page 24 Page 25 … Next page Next › Last page Last » Explore our topics to find helpful resources that support your well-being < Vestibular/Dizziness Frozen Shoulder Pain Exercise Low Back Pain Pregnancy Pelvic Health Sports Physiotherapy Recovery Injury Prevention Shoulder Care Arthritis Hip Pain Balance Carpal Tunnel Syndrome Mental Health Neck Pain Stretches Running > We use cookies and other technologies to enable core functionality on our website and to provide you with a personalized experience. For more information on cookies and how to manage your settings, visit our Privacy Policy. Close