Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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couple snowshoeing in the city
Tips to stay safe and prepare for winter activities this year
Exercise | Injury Prevention | Winter Wellness
This will be the winter for outdoor sports and activity!
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COVID-19, pandemic fatigue and burnout: how can we help?
Fatigue | Mental Health | Wellness
There is no doubt that the pandemic has brought about significant change
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a hand receving IMS treatment
IMS and acupuncture – which is best for you?
IMS | Acupuncture | Health
Clients often ask about the difference between Gunn IMS (Intramuscular S
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picture of a veteran in uniform displaying medals
Supporting our veterans with focused, holistic care
Health | Occupational Therapy | Recovery
In honour of Remembrance Day and Veteran’s week, we want to start by ext
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Woman sitting next to light therapy lamp
Light therapy – what, why and how to do it
Fatigue | Mental Health | Workplace-Wellness
As I sat down at my desk this morning with dreary skies outside my windo
Lifemark Clinician
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Someone looking at an infographic on a computer
Time to stretch!
Ergonomics | Exercise | Injury Prevention
If you’re spending a lot of time indoors sitting down –  don’t forg
Lifemark Clinician
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couple with a child moving among fall leaves
Tips for happier hips
Injury Prevention | Pain | Physiotherapy
Pain on the outer side of the hip is very common, even more so since the
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autumn golf course
How to warm up for golf in fall weather
Sports | Stretches | Wellness
As fitness centers closed down and many group sports were put on pause d
Meg Smith
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