Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Woman sitting next to light therapy lamp
Light therapy – what, why and how to do it
Fatigue | Mental Health | Workplace-Wellness
As I sat down at my desk this morning with dreary skies outside my windo
Lifemark Clinician
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Someone looking at an infographic on a computer
Time to stretch!
Ergonomics | Exercise | Injury Prevention
If you’re spending a lot of time indoors sitting down –  don’t forg
Lifemark Clinician
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couple with a child moving among fall leaves
Tips for happier hips
Injury Prevention | Pain | Physiotherapy
Pain on the outer side of the hip is very common, even more so since the
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autumn golf course
How to warm up for golf in fall weather
Sports | Stretches | Wellness
As fitness centers closed down and many group sports were put on pause d
Meg Smith
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What exactly are growing pains?
Pain
While it is uncommon for children to have persistent aches and pains rel
Meg Smith
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woman running with dog
How to return to physical activity during COVID
Exercise | Recovery | Running
A challenge for many of us during the COVID-19 pandemic has been how to
Meg Smith
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Are you trying to treat your own vertigo? Here's what you need to know
Balance | Dizziness | Vertigo
Vertigo, or the illusion that motion is taking place that is not actuall
Sheelah Woodhouse
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woman runner with shin splint and knee pain
Self-care tips to reduce shin pain
Pain | Exercise | Recovery
You might think that shin pain happens to runners, but this issue can ha
Meg Smith
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