Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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How does myofascial release help neurological conditions and diseases?
Health | Pain | Physiotherapy
*This article was originally published by
Janet Dill
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How to use purposeful habits to improve your training regimen
Exercise | Injury Prevention | Sports
* This article was written by Jenna Westaway, a Canadian middle-dist
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Working with Special Olympics athletes as a physiotherapist
Exercise | Injury Prevention | Sports
Special Olympics is the world's largest sports organization for children
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Why Kegels aren’t a cure-all for pelvic health
Health | Pelvic Health | Physiotherapy
The pelvic floor consists of a group of muscles and connective tissues c
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Why heart health matters
Cardiac | Health | Movement
Public health organizations estimate that about 80% of heart attacks and
Lifemark Clinician
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How to use habits to build a mindfulness practice
Health | Mental Health | Wellness
You’ve probably heard of the benefits of mindfulness, but what does it m
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Finding the right challenge to help you recover
Injury Prevention | Physiotherapy | Stretches
When we have pain, whether because of injury or age-related changes, how
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Carpal Tunnel Syndrome: What is it?
Movement | Pain | Physiotherapy
Carpal tunnel syndrome (CTS) is a condition that occurs when the median
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