Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

Four ways to ease top of foot pain
Injury Prevention | Pain | Physiotherapy
*This article was originally published by
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Walking every day can improve your overall health
Exercise | Physiotherapy | Wellness
*This article was originally published by
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Treating an acute injury? Go for M.E.A.T. over R.I.C.E.
Exercise | Health | Physiotherapy
Sudden, acute injuries are inevitable, no matter your level of exercise.
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Adjusting to the new normal: the benefits of "hybrid care"
Recovery | Virtual Care | Wellness
With Canadian provinces easing restrictions surrounding COVID-19, many L
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What is causing my jaw pain?
TMJ | Pain | Physiotherapy
Have you experienced pain when chewing, hear clicking or popping sounds
Lifemark Clinician
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Man playing golf, holding his back in pain
Physiotherapy for golfers
Exercise | Sports | Physiotherapy
*This article was originally published by
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Strengthening your feet
Exercise | Physiotherapy | Running
*This article was originally published by
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How to prepare for a virtual appointment
Health | Physiotherapy | Virtual Care
Video conference technology and
Lifemark Clinician
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