Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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How to use habits to build a mindfulness practice
Health | Mental Health | Wellness
You’ve probably heard of the benefits of mindfulness, but what does it m
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Finding the right challenge to help you recover
Injury Prevention | Physiotherapy | Stretches
When we have pain, whether because of injury or age-related changes, how
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Self-care tips for the winter
Health | Occupational Therapy | Winter Wellness
Winter can be a challenging time of year for many.
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Carpal Tunnel Syndrome: What is it?
Movement | Pain | Physiotherapy
Carpal tunnel syndrome (CTS) is a condition that occurs when the median
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What if you can’t “get over it”?
Health | Mental Health | Wellness
“Don’t worry, you will be fine. You’ll get over it!”
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How to prevent slips and falls in the winter
Injury Prevention | Physiotherapy | Winter Wellness
Commuters, pedestrians and dog walkers: watch out for the ice and snow t
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20 small, impactful habits for success
Exercise | Wellness | Winter Wellness
Are you looking to make some positive habit changes in 2020?
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Preparing for the Olympic games with Lifemark
Exercise | Physiotherapy | Sports
* This article was written by Jenna Westaway, a Canadian middle-dist
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