Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Pain and movement
Movement | Pain | Physiotherapy
Pain is something all humans experience at some point.
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Challenging negative self-talk
Health | Mental Health | Occupational Therapy
Do you ever say to yourself things like:
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Pregnancy and low back pain
Baby-Wearing | Health | Low Back Pain
Studies have shown that 50% of women develop low back pain or pelvic gir
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How my daughter’s Occupational Therapist made a difference
Books | Occupational Therapy | Wellness
My daughter has been working with an occupational therapist for almost 6
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How occupational therapy can make life easier and more efficient
Health | Occupational Therapy | Wellness
Imagine this: Every day, you get up to get ready for work, you exit your
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Seasonal Affective Disorder (SAD): How occupational therapy can help
Mental Health | Occupational Therapy | Winter Wellness
For some of us who grew up in the ‘80s, the words “Blue Monday” automati
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How to treat motion sickness
Health | Vestibular/Dizziness | Wellness
Motion sickness is a common physiological response to motion, which is e
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How occupational therapy can help with concussion management
Concussion | Health | Occupational Therapy
Occupational Therapists are often asked about the nature of their profes
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