Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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How to prevent overuse injuries
Ergonomics | Exercise | Injury Prevention
Have you ever felt a gradual onset of pain during work, exercise or cont
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Understanding tennis elbow and how you can be at risk
Health | Injury Prevention | Sports
Lateral epicondylalgia, or “tennis elbow” as it is often called, is one
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older woman looking out window
Using biofeedback technology to improve your balance
Balance | Dizziness | Fall Prevention
Lifemark is proud to be the exclusive Canadian distributor of the BrainP
Sheelah Woodhouse
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Could my arm pain be from my neck?
Ergonomics | Health | Injury Prevention
*This article originally appeared on
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women doing yoga
Five signs your pelvic floor might be trying to tell you something
Pelvic Health | Pregnancy
The pelvic floor is the base of a group of muscles that play an importan
Uma Ghosh
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How to participate in a marathon when you’re 92 years old
Exercise | Running | Stretches
* A special thank you to Lifemark’s Blair Johnston for all his help
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You have more influence over your pain than you think
Health | Pain | Wellness
When pain persists, all of the changes that it causes can be overwhelmin
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Low back pain and pelvic floor dysfunction
Low Back Pain | Pain | Pelvic Health
Approximately 70-80% of the population will experience at least one epis
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