Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
Read more

Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Read more
stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
Read more
menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

Could my arm pain be from my neck?
Ergonomics | Health | Injury Prevention
*This article originally appeared on
Read more
women doing yoga
Five signs your pelvic floor might be trying to tell you something
Pelvic Health | Pregnancy
The pelvic floor is the base of a group of muscles that play an importan
Uma Ghosh
Read more
How to participate in a marathon when you’re 92 years old
Exercise | Running | Stretches
* A special thank you to Lifemark’s Blair Johnston for all his help
Read more
You have more influence over your pain than you think
Health | Pain | Wellness
When pain persists, all of the changes that it causes can be overwhelmin
Read more
Low back pain and pelvic floor dysfunction
Low Back Pain | Pain | Pelvic Health
Approximately 70-80% of the population will experience at least one epis
Read more
A new ray of hope for people with osteoarthritis
Arthritis | Pain
Anna was surprised when her family doctor told her that she wouldn’t hav
Read more
couple jogging
Living well with osteoarthritis
Arthritis | Pain | Wellness
Living well with osteoarthritis requires both knowledge and action.
Read more
How swimmers can prevent and manage shoulder injuries
Exercise | Injury Prevention | Shoulder Care
Now that the weather is starting to warm up, people are rediscovering di
Read more

Explore our topics to find helpful resources that support your well-being