Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

A new ray of hope for people with osteoarthritis
Arthritis | Pain
Anna was surprised when her family doctor told her that she wouldn’t hav
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couple jogging
Living well with osteoarthritis
Arthritis | Pain | Wellness
Living well with osteoarthritis requires both knowledge and action.
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How swimmers can prevent and manage shoulder injuries
Exercise | Injury Prevention | Shoulder Care
Now that the weather is starting to warm up, people are rediscovering di
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Have you heard of “prehab” for replacement surgeries and how it can help?
Health | Injury Prevention | Pain
With Canada’s largest population, the baby-boomers, entering their retir
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group talking about mental health
Let's keep talking about mental health
Mental Health | Wellness
Here we are, not too long after #BellLetsTalk day, and it already seems
Lifemark Clinician
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How underactive gluteal muscles can cause lower back pain
Low Back Pain | Stretches
Although it may seem counter-intuitive, lower back pain can often be att
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The link between lower back pain and your feet
Low Back Pain | Orthotics | Pain
Out of all the conditions that people will seek treatment for at Lifemar
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3 key exercises to improve your running performance
Health | Injury Prevention | Physiotherapy
Spring is in the air, which for many of us means it’s time to go outside
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