Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Injury prevention at work, home and play
Health | Injury Prevention | Recovery
Everyone tends to be more active in the summer as it is the best time to
Erin de Jong
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Getting active is just like brushing your teeth
Injury Prevention | Physiotherapy | Sports
What would happen if you stopped regularly brushing your teeth?
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Chronic pain: there is hope
Pain | Recovery | Wellness
If you are past the age of 50 and you’re experiencing knee pain, that ma
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How to stay safe in the sun
Health | Recovery | Wellness
For most of us, winter feels long and brutal.
Erin de Jong
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What is golfer’s elbow and how to prevent it
Injury Prevention | Physiotherapy | Sports
Golfer’s elbow, also known as medial epicondylitis, is pain that origina
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How to use a tennis or lacrosse ball to relieve acute muscle pain
Injury Prevention | Neck Pain | Physiotherapy
There’s been a lot of buzz around foam rolling or “self-myofascial relea
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Cervicogenic headaches and physiotherapy intervention
Migraines | Physiotherapy | Recovery
Most of us will experience a splitting headache at some point in our liv
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Vestibular disorders: how vestibular therapists can help physicians
Dizziness | Physiotherapy | Vestibular/Dizziness
I recently came across a presentation by a doctor that specializes in in
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