Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
Read more

Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Read more
stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
Read more
menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

Have you heard of “prehab” for replacement surgeries and how it can help?
Health | Injury Prevention | Pain
With Canada’s largest population, the baby-boomers, entering their retir
Read more
group talking about mental health
Let's keep talking about mental health
Mental Health | Wellness
Here we are, not too long after #BellLetsTalk day, and it already seems
Lifemark Clinician
Read more
How underactive gluteal muscles can cause lower back pain
Low Back Pain | Stretches
Although it may seem counter-intuitive, lower back pain can often be att
Read more
The link between lower back pain and your feet
Low Back Pain | Orthotics | Pain
Out of all the conditions that people will seek treatment for at Lifemar
Read more
3 key exercises to improve your running performance
Health | Injury Prevention | Physiotherapy
Spring is in the air, which for many of us means it’s time to go outside
Read more
4 tips to keep you healthy and active in your garden
Exercise | Gardening | Injury Prevention
As snow melts away and temperatures start to rise, many of us are eager
Read more
3 keys to a successful recovery from injury with physiotherapy
Injury Prevention | Physiotherapy | Recovery
As a healthcare professional, I often hear people say things like, “Phys
Lifemark Clinician
Read more
New ICBC changes make it easier to start treatment
ICBC | Driving | Health
Did you know that as of April 1, 2019, there are new ICBC legislative ch
Read more

Explore our topics to find helpful resources that support your well-being