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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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couple walking dog
Are Kegel exercises everything they're cracked up to be?
Exercise | Pelvic Health
Have you ever noticed how many commercials for products that protect fro
Uma Ghosh
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father and son playing
It's okay to not be okay
Health | Mental Health | Wellness
Before you read any further, understand one thing: You matter.
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What exactly is pelvic health physiotherapy?
Pelvic Health | Physiotherapy | Wellness
How often does pelvic health come up in conversation?
Uma Ghosh
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How to make your stretches more effective
Exercise | Stretches | Wellness
Have you ever bent down to pick something up or tie your shoes, felt the
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Family walking
Managing an acoustic neuroma with vestibular rehab
Dizziness | Vestibular/Dizziness
You likely already know that vestibular rehabilitation is most commonly
Sheelah Woodhouse
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female winter exercise
Feeling stressed? Get active!
Exercise | Winter Wellness
With the change in season, less sunlight in our days, and the holiday se
Lifemark Clinician
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kinesiology treatment
What exactly is kinesiology?
ICBC | Exercise | Health
Chances are you've heard of "kinesiology" before, especially if you've b
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male runner stretching
Keep your run exciting with target heart rate zones
Exercise | Running
You’ve got a fresh pair of running shoes, your running buddy by your sid
Lifemark Clinician
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