Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

How to treat post-traumatic headaches
Health | Migraines | Vestibular/Dizziness
Headaches are one of the most common and most persistent symptoms follow
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How runners can avoid injuries this summer
Injury Prevention | Physiotherapy | Running
Now that summer is in full force, many of us are out there running regul
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Cervicogenic dizziness: how to know if your dizziness is coming from your neck?
Dizziness | Neck Pain | Vestibular/Dizziness
Does it ever seem that when your neck hurts, you end up feeling dizzy as
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The most common injuries that can occur during your favorite physical activities
Exercise | Physiotherapy | Sports
*This article was originally published by
Florence Arscott-Gauvin
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A migraine in the pelvis
Health | Migraines | Pain
According to Statistics Canada, in 2010-2011, an estimated 8.3% of Canad
Uma Ghosh
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How to avoid neck pain in the workplace
Ergonomics | Injury Prevention | Neck Pain
There are many things to consider when setting up your desk properly to
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Useful exercises from the revolutionary FIFA 11+ warm up program
Balance | Exercise | Sports
If you play soccer regularly, you may be familiar with the FIFA 11+ warm
Steve Lumley
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Shoulder Rehab 101
Health | Injury Prevention | Physiotherapy
*This article originally appeared on
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