Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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The art of Gua Sha, or scraping therapy
Massage | Acupuncture | Wellness
“Scraping therapy” (or “Gua Sha” as it is called in Mandarin Chinese) is
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Why am I falling?
Dizziness | Physiotherapy | Vestibular/Dizziness
Statistics Canada indicates that falls are the number one cause of injur
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Safety tips to prevent falls at home and around the house
Fall Prevention | Health | Vestibular/Dizziness
It's always a good time to take a step back and review your home environ
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How to get ready for ski season
Exercise | Physiotherapy | Sports
If you love skiing or snowboarding, you’re probably ecstatic to see snow
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Managing the pain of knee osteoarthritis
Pain | Physiotherapy | Wellness
If you’re over 50 and experiencing knee pain, self-management strategies
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Living with Type 1 or Type 2 diabetes
Exercise | Health | Wellness
November 14th is World Diabetes Day.
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Endometriosis and the pelvic floor: how physiotherapy can help
Pelvic Health | Physiotherapy | Wellness
*This article was originally published by
Nicole Ritonja
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Osteoporosis: a silent disease
Fall Prevention | Health | Osteoporosis
Osteoporosis is a condition that causes bones to become thin and porous,
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