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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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How to stay safe in the sun
Health | Recovery | Wellness
For most of us, winter feels long and brutal.
Erin de Jong
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What is golfer’s elbow and how to prevent it
Injury Prevention | Physiotherapy | Sports
Golfer’s elbow, also known as medial epicondylitis, is pain that origina
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How to use a tennis or lacrosse ball to relieve acute muscle pain
Injury Prevention | Neck Pain | Physiotherapy
There’s been a lot of buzz around foam rolling or “self-myofascial relea
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Cervicogenic headaches and physiotherapy intervention
Migraines | Physiotherapy | Recovery
Most of us will experience a splitting headache at some point in our liv
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Vestibular disorders: how vestibular therapists can help physicians
Dizziness | Physiotherapy | Vestibular/Dizziness
I recently came across a presentation by a doctor that specializes in in
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How to treat post-traumatic headaches
Health | Migraines | Vestibular/Dizziness
Headaches are one of the most common and most persistent symptoms follow
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How runners can avoid injuries this summer
Injury Prevention | Physiotherapy | Running
Now that summer is in full force, many of us are out there running regul
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Cervicogenic dizziness: how to know if your dizziness is coming from your neck?
Dizziness | Neck Pain | Vestibular/Dizziness
Does it ever seem that when your neck hurts, you end up feeling dizzy as
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