Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
Read more

Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Read more
Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Read more
Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

Injury prevention at work, home and play
Health | Injury Prevention | Recovery
Everyone tends to be more active in the summer as it is the best time to
Erin de Jong
Read more
Getting active is just like brushing your teeth
Injury Prevention | Physiotherapy | Sports
What would happen if you stopped regularly brushing your teeth?
Read more
Chronic pain: there is hope
Pain | Recovery | Wellness
If you are past the age of 50 and you’re experiencing knee pain, that ma
Read more
How to stay safe in the sun
Health | Recovery | Wellness
For most of us, winter feels long and brutal.
Erin de Jong
Read more
What is golfer’s elbow and how to prevent it
Injury Prevention | Physiotherapy | Sports
Golfer’s elbow, also known as medial epicondylitis, is pain that origina
Read more
How to use a tennis or lacrosse ball to relieve acute muscle pain
Injury Prevention | Neck Pain | Physiotherapy
There’s been a lot of buzz around foam rolling or “self-myofascial relea
Read more
Cervicogenic headaches and physiotherapy intervention
Migraines | Physiotherapy | Recovery
Most of us will experience a splitting headache at some point in our liv
Read more
Vestibular disorders: how vestibular therapists can help physicians
Dizziness | Physiotherapy | Vestibular/Dizziness
I recently came across a presentation by a doctor that specializes in in
Read more

Explore our topics to find helpful resources that support your well-being