Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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How to get ready for ski season
Exercise | Physiotherapy | Sports
If you love skiing or snowboarding, you’re probably ecstatic to see snow
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Managing the pain of knee osteoarthritis
Pain | Physiotherapy | Wellness
If you’re over 50 and experiencing knee pain, self-management strategies
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Living with Type 1 or Type 2 diabetes
Exercise | Health | Wellness
November 14th is World Diabetes Day.
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Endometriosis and the pelvic floor: how physiotherapy can help
Pelvic Health | Physiotherapy | Wellness
*This article was originally published by
Nicole Ritonja
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Osteoporosis: a silent disease
Fall Prevention | Health | Osteoporosis
Osteoporosis is a condition that causes bones to become thin and porous,
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Pain and movement
Movement | Pain | Physiotherapy
Pain is something all humans experience at some point.
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Challenging negative self-talk
Health | Mental Health | Occupational Therapy
Do you ever say to yourself things like:
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Pregnancy and low back pain
Baby-Wearing | Health | Low Back Pain
Studies have shown that 50% of women develop low back pain or pelvic gir
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