Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

How to set up your work environment when working from home
Injury Prevention | Low Back Pain | Occupational Therapy
Are you suddenly working from home because of COVID-19?
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Special Olympics athletes and the importance of support
Exercise | Physiotherapy | Sports
Working with Special Olympics athletes can be a profoundly rewarding exp
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How does myofascial release help neurological conditions and diseases?
Health | Pain | Physiotherapy
*This article was originally published by
Janet Dill
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Concussion care programs: What to look for and what to avoid
Concussion | Physiotherapy | Vestibular/Dizziness
Bad news: you’ve suffered a concussion.
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Working with Special Olympics athletes as a physiotherapist
Exercise | Injury Prevention | Sports
Special Olympics is the world's largest sports organization for children
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How to use purposeful habits to improve your training regimen
Exercise | Injury Prevention | Sports
* This article was written by Jenna Westaway, a Canadian middle-dist
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Why Kegels aren’t a cure-all for pelvic health
Health | Pelvic Health | Physiotherapy
The pelvic floor consists of a group of muscles and connective tissues c
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Why heart health matters
Cardiac | Health | Movement
Public health organizations estimate that about 80% of heart attacks and
Lifemark Clinician
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