Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

The art of Gua Sha, or scraping therapy
Massage | Acupuncture | Wellness
“Scraping therapy” (or “Gua Sha” as it is called in Mandarin Chinese) is
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Why am I falling?
Dizziness | Physiotherapy | Vestibular/Dizziness
Statistics Canada indicates that falls are the number one cause of injur
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Safety tips to prevent falls at home and around the house
Fall Prevention | Health | Vestibular/Dizziness
It's always a good time to take a step back and review your home environ
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How to get ready for ski season
Exercise | Physiotherapy | Sports
If you love skiing or snowboarding, you’re probably ecstatic to see snow
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Managing the pain of knee osteoarthritis
Pain | Physiotherapy | Wellness
If you’re over 50 and experiencing knee pain, self-management strategies
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Living with Type 1 or Type 2 diabetes
Exercise | Health | Wellness
November 14th is World Diabetes Day.
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Endometriosis and the pelvic floor: how physiotherapy can help
Pelvic Health | Physiotherapy | Wellness
*This article was originally published by
Nicole Ritonja
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Osteoporosis: a silent disease
Fall Prevention | Health | Osteoporosis
Osteoporosis is a condition that causes bones to become thin and porous,
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