Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

How to use habits to build a mindfulness practice
Health | Mental Health | Wellness
You’ve probably heard of the benefits of mindfulness, but what does it m
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Finding the right challenge to help you recover
Injury Prevention | Physiotherapy | Stretches
When we have pain, whether because of injury or age-related changes, how
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Self-care tips for the winter
Health | Occupational Therapy | Winter Wellness
Winter can be a challenging time of year for many.
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Carpal Tunnel Syndrome: What is it?
Movement | Pain | Physiotherapy
Carpal tunnel syndrome (CTS) is a condition that occurs when the median
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What if you can’t “get over it”?
Health | Mental Health | Wellness
“Don’t worry, you will be fine. You’ll get over it!”
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How to prevent slips and falls in the winter
Injury Prevention | Physiotherapy | Winter Wellness
Commuters, pedestrians and dog walkers: watch out for the ice and snow t
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20 small, impactful habits for success
Exercise | Wellness | Winter Wellness
Are you looking to make some positive habit changes in 2020?
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Preparing for the Olympic games with Lifemark
Exercise | Physiotherapy | Sports
* This article was written by Jenna Westaway, a Canadian middle-dist
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