Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Carpal Tunnel Syndrome: What is it?
Movement | Pain | Physiotherapy
Carpal tunnel syndrome (CTS) is a condition that occurs when the median
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What if you can’t “get over it”?
Health | Mental Health | Wellness
“Don’t worry, you will be fine. You’ll get over it!”
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How to prevent slips and falls in the winter
Injury Prevention | Physiotherapy | Winter Wellness
Commuters, pedestrians and dog walkers: watch out for the ice and snow t
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20 small, impactful habits for success
Exercise | Wellness | Winter Wellness
Are you looking to make some positive habit changes in 2020?
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Preparing for the Olympic games with Lifemark
Exercise | Physiotherapy | Sports
* This article was written by Jenna Westaway, a Canadian middle-dist
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How to release muscle tension
Pain | Physiotherapy | Wellness
“Just relax” is usually not what we want to hear when we are tense, as t
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Tips for an active new year
Exercise | Physiotherapy | Wellness
The New Year tends to be the prime time for people to begin a new exerci
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A little too much holiday cheer? Explaining the bed spins
Dizziness | Physiotherapy | Vestibular/Dizziness
Picture this: You have a few drinks, maybe one too many, then you lie do
Sheelah Woodhouse
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