Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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What is vertigo, how did I get it and what can I do about it?
Health | Physiotherapy | Vestibular/Dizziness
Vertigo is the illusion of motion taking place that isn’t actually occur
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How to deal with sleep and fatigue after a concussion
Concussion | Sleep | Wellness
In the acute stages of a concussion, a series of biological events that
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Can physiotherapy help headaches?
Migraines | Physiotherapy | Wellness
*This article was originally published by
Nicole Ritonja
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What is pelvic floor physiotherapy?
Pelvic Health | Physiotherapy | Wellness
*This article was originally published by
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Nutrition for Endurance Athletes
Exercise | Recovery | Sports
We all understand that diet plays a vital role in our overall health, bu
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Injury prevention at work, home and play
Health | Injury Prevention | Recovery
Everyone tends to be more active in the summer as it is the best time to
Erin de Jong
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Getting active is just like brushing your teeth
Injury Prevention | Physiotherapy | Sports
What would happen if you stopped regularly brushing your teeth?
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Chronic pain: there is hope
Pain | Recovery | Wellness
If you are past the age of 50 and you’re experiencing knee pain, that ma
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