Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

How to take your mind off your pain
Health | Pain | Wellness
Did you know that just thinking about something else or doing something
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Useful exercises for basketball players
Exercise | Sports | Stretches
*You should consult a healthcare professional before starting this o
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My Vertigo is Gone but I Still Feel “Off”
Physiotherapy | Vestibular/Dizziness | Wellness
As a Vestibular Physiotherapist, I often treat people with Benign Paroxy
Luschka Dearle
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What is vertigo, how did I get it and what can I do about it?
Health | Physiotherapy | Vestibular/Dizziness
Vertigo is the illusion of motion taking place that isn’t actually occur
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How to deal with sleep and fatigue after a concussion
Concussion | Sleep | Wellness
In the acute stages of a concussion, a series of biological events that
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Can physiotherapy help headaches?
Migraines | Physiotherapy | Wellness
*This article was originally published by
Nicole Ritonja
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What is pelvic floor physiotherapy?
Pelvic Health | Physiotherapy | Wellness
*This article was originally published by
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Nutrition for Endurance Athletes
Exercise | Recovery | Sports
We all understand that diet plays a vital role in our overall health, bu
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