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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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How to release muscle tension
Pain | Physiotherapy | Wellness
“Just relax” is usually not what we want to hear when we are tense, as t
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Tips for an active new year
Exercise | Physiotherapy | Wellness
The New Year tends to be the prime time for people to begin a new exerci
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A little too much holiday cheer? Explaining the bed spins
Dizziness | Physiotherapy | Vestibular/Dizziness
Picture this: You have a few drinks, maybe one too many, then you lie do
Sheelah Woodhouse
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The forward fold stretch: the perfect exercise if you work at a desk all day
Exercise | Physiotherapy | Stretches
Sometimes I wish there was just one exercise or stretch I could do daily
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The Most Common Cause of Vertigo – BPPV
Dizziness | Physiotherapy | Vestibular/Dizziness
Have you ever gotten into or out of bed and suddenly experienced a brief
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How to fix a knot in your back
Ergonomics | Exercise | Physiotherapy
If you have any kind of job that involves staying in a sitting position
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Getting active with persistent pain
Exercise | Health | Pain
Suffering from persistent pain can make it very difficult to stay active
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3 Tips for a Safe and Active Winter
Physiotherapy | Shoveling | Winter Wellness
Days are getting shorter. Temperatures are getting colder.
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