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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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Menstrual pain: what’s normal?
Physiotherapy
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Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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The most common injuries that can occur during your favorite physical activities
Exercise | Physiotherapy | Sports
*This article was originally published by
Florence Arscott-Gauvin
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A migraine in the pelvis
Health | Migraines | Pain
According to Statistics Canada, in 2010-2011, an estimated 8.3% of Canad
Uma Ghosh
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How to avoid neck pain in the workplace
Ergonomics | Injury Prevention | Neck Pain
There are many things to consider when setting up your desk properly to
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Useful exercises from the revolutionary FIFA 11+ warm up program
Balance | Exercise | Sports
If you play soccer regularly, you may be familiar with the FIFA 11+ warm
Steve Lumley
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Shoulder Rehab 101
Health | Injury Prevention | Physiotherapy
*This article originally appeared on
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How to prevent overuse injuries
Ergonomics | Exercise | Injury Prevention
Have you ever felt a gradual onset of pain during work, exercise or cont
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Understanding tennis elbow and how you can be at risk
Health | Injury Prevention | Sports
Lateral epicondylalgia, or “tennis elbow” as it is often called, is one
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older woman looking out window
Using biofeedback technology to improve your balance
Balance | Dizziness | Fall Prevention
Lifemark is proud to be the exclusive Canadian distributor of the BrainP
Sheelah Woodhouse
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