Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Pain and movement
Movement | Pain | Physiotherapy
Pain is something all humans experience at some point.
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Challenging negative self-talk
Health | Mental Health | Occupational Therapy
Do you ever say to yourself things like:
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Pregnancy and low back pain
Baby-Wearing | Health | Low Back Pain
Studies have shown that 50% of women develop low back pain or pelvic gir
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How my daughter’s Occupational Therapist made a difference
Books | Occupational Therapy | Wellness
My daughter has been working with an occupational therapist for almost 6
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How occupational therapy can make life easier and more efficient
Health | Occupational Therapy | Wellness
Imagine this: Every day, you get up to get ready for work, you exit your
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Seasonal Affective Disorder (SAD): How occupational therapy can help
Mental Health | Occupational Therapy | Winter Wellness
For some of us who grew up in the ‘80s, the words “Blue Monday” automati
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How to treat motion sickness
Health | Vestibular/Dizziness | Wellness
Motion sickness is a common physiological response to motion, which is e
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How occupational therapy can help with concussion management
Concussion | Health | Occupational Therapy
Occupational Therapists are often asked about the nature of their profes
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