Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

female winter exercise
Feeling stressed? Get active!
Exercise | Winter Wellness
With the change in season, less sunlight in our days, and the holiday se
Lifemark Clinician
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kinesiology treatment
What exactly is kinesiology?
ICBC | Exercise | Health
Chances are you've heard of "kinesiology" before, especially if you've b
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male runner stretching
Keep your run exciting with target heart rate zones
Exercise | Running
You’ve got a fresh pair of running shoes, your running buddy by your sid
Lifemark Clinician
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Stop sitting, start living
Ergonomics | Workplace-Wellness
It's easy to see the shift occurring in North America towards living a h
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Should you be using K-tape for your injuries?
Exercise | Recovery
Pink, blue, black, or yellow, you may have seen this colorful tape acros
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How to become a runner in 4 steps
Running
Running just for the sake of running never appealed to me, from my youth
Lifemark Clinician
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5 simple exercises to do on your commute
Driving | Exercise | Workplace-Wellness
Commuters spend anywhere from 30 minutes to 2 hours every day driving to
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Don't let aging bring you down
Dizziness | Fall Prevention | Vestibular/Dizziness
A fall is defined as “an unintentional loss of balance that leads to fai
Sheelah Woodhouse
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