Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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How to prevent overuse injuries
Ergonomics | Exercise | Injury Prevention
Have you ever felt a gradual onset of pain during work, exercise or cont
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Understanding tennis elbow and how you can be at risk
Health | Injury Prevention | Sports
Lateral epicondylalgia, or “tennis elbow” as it is often called, is one
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older woman looking out window
Using biofeedback technology to improve your balance
Balance | Dizziness | Fall Prevention
Lifemark is proud to be the exclusive Canadian distributor of the BrainP
Sheelah Woodhouse
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Could my arm pain be from my neck?
Ergonomics | Health | Injury Prevention
*This article originally appeared on
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women doing yoga
Five signs your pelvic floor might be trying to tell you something
Pelvic Health | Pregnancy
The pelvic floor is the base of a group of muscles that play an importan
Uma Ghosh
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92 year old participates in Blue Nose Marathon
How to participate in a marathon at 92 years old
Exercise | Stretches | Running
Editor’s note: This article was originally published fo
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You have more influence over your pain than you think
Health | Pain | Wellness
When pain persists, all of the changes that it causes can be overwhelmin
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Low back pain and pelvic floor dysfunction
Low Back Pain | Pain | Pelvic Health
Approximately 70-80% of the population will experience at least one epis
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