Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

Adult male on bed
Pelvic Health & Cancer Rehab
Cancer-Rehab | Pelvic Health
During their lifetime, nearly 1 in 2 Canadians will be diagnosed with ca
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Male at desk with back pain
Keep yourself safe at work and out of physio
Ergonomics | Injury Prevention | Occupational Therapy
As a physiotherapist, I assess and treat injuries that occur in the work
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Are you getting the cold shoulder?
Frozen Shoulder
Fastening a bra clasp, brushing your hair and reaching for a seat belt,
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Man running in the winter in the woods
The importance of posture on running performance
Injury Prevention | Running
Proper posture is important for everyone.
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man sitting at a desk with sore back
Desk aerobics
Injury Prevention | Workplace-Wellness
Do you work a desk job? Do you have frequent headaches?
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Woman after concussion
Why am I having vision challenges after my concussion?
Concussion | Vestibular/Dizziness
A concussion is a brain injury and can have a variety of symptoms includ
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water with lemons
How does nutrition affect my pelvic health?
Nutrition | Pelvic Health
What's good for us, what's bad, the latest "super-food" to add to your d
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Show your heart some love this Valentine’s Day
Health | Wellness
Valentine’s Day, a holiday to celebrate love and affection.
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