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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Man running in the winter in the woods
The importance of posture on running performance
Injury Prevention | Running
Proper posture is important for everyone.
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man sitting at a desk with sore back
Desk aerobics
Injury Prevention | Workplace-Wellness
Do you work a desk job? Do you have frequent headaches?
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Woman after concussion
Why am I having vision challenges after my concussion?
Concussion | Vestibular/Dizziness
A concussion is a brain injury and can have a variety of symptoms includ
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water with lemons
How does nutrition affect my pelvic health?
Nutrition | Pelvic Health
What's good for us, what's bad, the latest "super-food" to add to your d
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Show your heart some love this Valentine’s Day
Health | Wellness
Valentine’s Day, a holiday to celebrate love and affection.
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Man who is depressed
Self-care for the winter blues
Health | Winter Wellness
Winter blues or winter blahs, whatever term you use, is that sinking moo
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Exercise class doing sit-ups
Lifestyle guidelines for cancer survivors to promote continued health
Cancer-Rehab | Health | Wellness
Ask any cancer survivor what they fear most and the overwhelming respons
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woman skiing with goggles
Winter challenges and tips for those with vestibular (inner ear) disorders
Balance | Dizziness | Vestibular/Dizziness
What better way to make the best of the snow than to get out and enjoy s
Sheelah Woodhouse
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