Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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It’s time to re-examine persistent pain
Pain
Persistent pain, also known as chronic pain, is pain that has persisted
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Become your own n=1
Health | Wellness
In studies, “n” refers to the number of subjects that are being studied.
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Dizziness can have psychological consequences
Balance | Dizziness | Vestibular/Dizziness
Persistent Postural-Perceptual Dizziness, or PPPD, is a vestibular condi
Sheelah Woodhouse
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Digital dementia – what is it, and how can you prevent it?
Health | Wellness
Our world is now very digital. Most of our work can be done online.
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woman with tea and tablet
How to manage emotions after a concussion
Concussion
Many people are aware of the physical and cognitive symptoms of concussi
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Five foolproof steps to a healthy meal
Health | Nutrition | Wellness
Eating a healthy meal does not have to be hard, it simply takes a bit of
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Five everyday activities that improve your brain function
Health | Wellness
According to the Alzheimer's Association, rates are increasing and incre
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Man working on man with low back pain
Sciatica. How can physiotherapy help?
Acupuncture | Low Back Pain | Sciatica
What a pain in the butt! Literally.
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