Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

Adult male on bed
Pelvic Health & Cancer Rehab
Cancer-Rehab | Pelvic Health
During their lifetime, nearly 1 in 2 Canadians will be diagnosed with ca
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Male at desk with back pain
Keep yourself safe at work and out of physio
Ergonomics | Injury Prevention | Occupational Therapy
As a physiotherapist, I assess and treat injuries that occur in the work
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Are you getting the cold shoulder?
Frozen Shoulder
Fastening a bra clasp, brushing your hair and reaching for a seat belt,
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Man running in the winter in the woods
The importance of posture on running performance
Injury Prevention | Running
Proper posture is important for everyone.
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man sitting at a desk with sore back
Desk aerobics
Injury Prevention | Workplace-Wellness
Do you work a desk job? Do you have frequent headaches?
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Woman after concussion
Why am I having vision challenges after my concussion?
Concussion | Vestibular/Dizziness
A concussion is a brain injury and can have a variety of symptoms includ
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water with lemons
How does nutrition affect my pelvic health?
Nutrition | Pelvic Health
What's good for us, what's bad, the latest "super-food" to add to your d
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Show your heart some love this Valentine’s Day
Health | Wellness
Valentine’s Day, a holiday to celebrate love and affection.
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