Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

The importance of the warm up
Exercise | Injury Prevention
Most of us understand that warming up before a workout will increase our
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Mother and son wrapping presents together
Managing holiday stress
Health | Wellness
Gifts, festivities, family gatherings, these are a few things that come
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Keep your stick on the ice this hockey season
Injury Prevention | Sports | Stretches
We are into the swing of hockey season for kids and weekend warriors.
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It’s time to re-examine persistent pain
Pain
Persistent pain, also known as chronic pain, is pain that has persisted
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Become your own n=1
Health | Wellness
In studies, “n” refers to the number of subjects that are being studied.
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Dizziness can have psychological consequences
Balance | Dizziness | Vestibular/Dizziness
Persistent Postural-Perceptual Dizziness, or PPPD, is a vestibular condi
Sheelah Woodhouse
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Digital dementia – what is it, and how can you prevent it?
Health | Wellness
Our world is now very digital. Most of our work can be done online.
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woman with tea and tablet
How to manage emotions after a concussion
Concussion
Many people are aware of the physical and cognitive symptoms of concussi
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