Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Shake Off the Dizziness and Get Outside
Dizziness | Vestibular/Dizziness
Most people eagerly anticipate getting back into their outdoor activitie
Sheelah Woodhouse
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Running to the Bathroom and Not the Finish Line?
Exercise | Pelvic Health | Running
Did you know that more than 40% of female runners report leaking during
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Three Ways That Physiotherapy Helps with Concussion Recovery
ICBC | Concussion | Physiotherapy
To say that most people are unaware of the role physiotherapy plays in c
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How To Start Running on the Right Foot
Exercise | Running | Stretches
The nice weather is here to stay, so you’re probably starting to focus o
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How To Help Your Doctor Help You With Your Dizziness
Dizziness | Migraines | Vestibular/Dizziness
Dizziness is one of the most common reasons for visiting a Doctor, and b
Sheelah Woodhouse
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The Growing Demand for Kinesiologists
Injury Prevention
As the children of ‘The Greatest Generation’, baby boomers are known for
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couple gardening
Men Have Pelvic Floors Too
Pelvic Health | Physiotherapy
Pelvic health concerns are often talked about in the medical community,
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Karen with Ugandan children
Karen Orlando Brings Physiotherapy to Uganda
Physiotherapy
Travelling abroad to provide healthcare to those in need is a great expe
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