Articles 3 exercises to reduce shin pain Exercise | Sports | Running Note: The shin pain exercises and/or stretches in this blog are not inte Karen Tyssen | August 13, 2025 Read more Featured articles Nystagmus – a clue to your dizziness Dizziness | Nystagmus | Physiotherapy April 02, 2025 Read more Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations Physiotherapy November 20, 2024 Read more Menstrual pain: what’s normal? Physiotherapy November 20, 2024 Read more Toilet habits to protect your pelvic floor Pelvic Health | Physiotherapy November 20, 2024 Read more More articles A new year awaits. Envision the life you want. Mental Health | Occupational Therapy | Wellness Every six months I take a step back and take a look at my life - and the December 24, 2017 Read more Never take a holiday from good posture Injury Prevention | Physiotherapy Trains, planes and car rides to visit friends and family, sitting d December 19, 2017 Read more Osteoarthritis - the good news Health | Wellness Osteoarthritis is the most common type of joint inflammation. Paul Gumbley | December 17, 2017 Read more Helping ensure a healthy pregnancy Pregnancy Life never really turns out how you think it will. December 12, 2017 Read more Decoding food packaging Health | Nutrition | Wellness Packaged food in Canada is legally required to prominently display nutri December 10, 2017 Read more The importance of the warm up Exercise | Injury Prevention Most of us understand that warming up before a workout will increase our November 28, 2017 Read more Managing holiday stress Health | Wellness Gifts, festivities, family gatherings, these are a few things that come November 26, 2017 Read more Keep your stick on the ice this hockey season Injury Prevention | Sports | Stretches We are into the swing of hockey season for kids and weekend warriors. November 24, 2017 Read more First page « First Previous page ‹ Previous … Page 40 Page 41 Page 42 Page 43 Current page 44 Page 45 Page 46 Page 47 Page 48 … Next page Next › Last page Last » Explore our topics to find helpful resources that support your well-being < Vestibular/Dizziness Frozen Shoulder Pain Exercise Low Back Pain Pregnancy Pelvic Health Sports Physiotherapy Recovery Injury Prevention Shoulder Care Arthritis Hip Pain Balance Carpal Tunnel Syndrome Mental Health Neck Pain Stretches Running > We use cookies and other technologies to enable core functionality on our website and to provide you with a personalized experience. For more information on cookies and how to manage your settings, visit our Privacy Policy. Close