Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Exercise class with weights and legs up
My New Year resolution: To prevent injuries
Health | Injury Prevention | Wellness
The New Year is a perfect opportunity for setting new goals.
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woman with low back pain
Understanding low back pain
Injury Prevention | Low Back Pain
Low back pain is one of the most common conditions experienced by patien
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10 ways to transform your life in 2018
Health | Wellness
Transform your life? Sounds scary, but it really doesn't have to be.
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woman drawing in notebook
A new year awaits. Envision the life you want.
Mental Health | Occupational Therapy | Wellness
Every six months I take a step back and take a look at my life - and the
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Never take a holiday from good posture
Injury Prevention | Physiotherapy
Trains, planes and car rides to visit friends and family, sitting d
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Osteoarthritis - the good news
Health | Wellness
Osteoarthritis is the most common type of joint inflammation.
Paul Gumbley
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Helping ensure a healthy pregnancy
Pregnancy
Life never really turns out how you think it will.
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close up of nutritional information
Decoding food packaging
Health | Nutrition | Wellness
Packaged food in Canada is legally required to prominently display nutri
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