Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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woman drawing in notebook
A new year awaits. Envision the life you want.
Mental Health | Occupational Therapy | Wellness
Every six months I take a step back and take a look at my life - and the
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Never take a holiday from good posture
Injury Prevention | Physiotherapy
Trains, planes and car rides to visit friends and family, sitting d
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Osteoarthritis - the good news
Health | Wellness
Osteoarthritis is the most common type of joint inflammation.
Paul Gumbley
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Helping ensure a healthy pregnancy
Pregnancy
Life never really turns out how you think it will.
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close up of nutritional information
Decoding food packaging
Health | Nutrition | Wellness
Packaged food in Canada is legally required to prominently display nutri
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The importance of the warm up
Exercise | Injury Prevention
Most of us understand that warming up before a workout will increase our
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Mother and son wrapping presents together
Managing holiday stress
Health | Wellness
Gifts, festivities, family gatherings, these are a few things that come
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Keep your stick on the ice this hockey season
Injury Prevention | Sports | Stretches
We are into the swing of hockey season for kids and weekend warriors.
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