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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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How an Ergonomic Assessment Can Help the Whole Office
Ergonomics | Occupational Therapy | Workplace-Wellness
It’s no secret that North American workers are becoming increasingly awa
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5 Exercises for HIIT Beginners to do in 10 Minutes
Exercise | Health
Let’s HIIT it! Have you heard of High Intensity Interval Traini
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The Future of Physio: Blood Flow Restriction
Physiotherapy | Recovery
Like any other field in healthcare, physiotherapy is always developing n
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Five Reasons to Go for a Walk
Exercise | Low Back Pain
Many of us brush off walking as a form of exercise because it doesn't fe
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Paddling Basics: Stay Dry and Injury-Free on the Water
Exercise | Injury Prevention
Canada is home to some of the most stunningly beautiful interconnected w
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Shake Off the Dizziness and Get Outside
Dizziness | Vestibular/Dizziness
Most people eagerly anticipate getting back into their outdoor activitie
Sheelah Woodhouse
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Running to the Bathroom and Not the Finish Line?
Exercise | Pelvic Health | Running
Did you know that more than 40% of female runners report leaking during
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Three Ways That Physiotherapy Helps with Concussion Recovery
ICBC | Concussion | Physiotherapy
To say that most people are unaware of the role physiotherapy plays in c
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