Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Healing After a Cesarean Section
Pelvic Health
Something all new mothers experience, whether C-section or vaginal deliv
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4 Summer Sports Injuries & How Physiotherapy Gets You Back in the Game
Injury Prevention | Low Back Pain | Sports
Did you know that golf, baseball and tennis have a lot in common? 
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What is the rotator cuff, and why is it so easily hurt?
Injury Prevention | Shoulder Care
Note: The rotator cuff exercises and/or stretches
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How an Ergonomic Assessment Can Help the Whole Office
Ergonomics | Occupational Therapy | Workplace-Wellness
It’s no secret that North American workers are becoming increasingly awa
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5 Exercises for HIIT Beginners to do in 10 Minutes
Exercise | Health
Let’s HIIT it! Have you heard of High Intensity Interval Traini
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The Future of Physio: Blood Flow Restriction
Physiotherapy | Recovery
Like any other field in healthcare, physiotherapy is always developing n
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Five Reasons to Go for a Walk
Exercise | Low Back Pain
Many of us brush off walking as a form of exercise because it doesn't fe
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Paddling Basics: Stay Dry and Injury-Free on the Water
Exercise | Injury Prevention
Canada is home to some of the most stunningly beautiful interconnected w
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