Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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4 tips to keep you healthy and active in your garden
Exercise | Gardening | Injury Prevention
As snow melts away and temperatures start to rise, many of us are eager
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3 keys to a successful recovery from injury with physiotherapy
Injury Prevention | Physiotherapy | Recovery
As a healthcare professional, I often hear people say things like, “Phys
Lifemark Clinician
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New ICBC changes make it easier to start treatment
ICBC | Driving | Health
Did you know that as of April 1, 2019, there are new ICBC legislative ch
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couple walking dog
Are Kegel exercises everything they're cracked up to be?
Exercise | Pelvic Health
Have you ever noticed how many commercials for products that protect fro
Uma Ghosh
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father and son playing
It's okay to not be okay
Health | Mental Health | Wellness
Before you read any further, understand one thing: You matter.
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What exactly is pelvic health physiotherapy?
Pelvic Health | Physiotherapy | Wellness
How often does pelvic health come up in conversation?
Uma Ghosh
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How to make your stretches more effective
Exercise | Stretches | Wellness
Have you ever bent down to pick something up or tie your shoes, felt the
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Family walking
Managing an acoustic neuroma with vestibular rehab
Dizziness | Vestibular/Dizziness
You likely already know that vestibular rehabilitation is most commonly
Sheelah Woodhouse
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