Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Children waiting at bus
4 Tips for Buying Back to School Shoes
Injury Prevention | Orthotics
Summer vacation has come to an end and Back to School season is here!&nb
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Don't let your eyes deceive you with Visual Vestibular Mismatch
Dizziness | Driving | Vestibular/Dizziness
Imagine that you’re in a bustling grocery store, watching an action movi
Sheelah Woodhouse
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Woman stretching at desk
6 daily exercises you can do at home
Exercise | Injury Prevention | Stretches
Incorporating regular exercise into your daily schedule has plenty of he
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Louisa Simpson Shares Vestibular Rehab Knowledge in Qatar
Vestibular/Dizziness
After years of study and practice, one of the most rewarding aspects of
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10 Tips to Build your Psychological Resilience
Mental Health
A crucial component of living a healthy lifestyle is injury prevention,
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7 Summer Recipes to Make Healthy Eating Exciting
Health | Nutrition
Healthy meals should be part of your go-to recipes all year round, but S
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Treat Active Rest Time like an Allowance during Concussion Recovery
Concussion
When I sit down to chat with patients about the concept of “active rest”
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How Acupuncture Can Help You - A Case Study
Acupuncture
A 35-year old woman feels pain and muscle tension on her upper trapezius
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