Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

A new ray of hope for people with osteoarthritis
Arthritis | Pain
Anna was surprised when her family doctor told her that she wouldn’t hav
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couple jogging
Living well with osteoarthritis
Arthritis | Pain | Wellness
Living well with osteoarthritis requires both knowledge and action.
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How swimmers can prevent and manage shoulder injuries
Exercise | Injury Prevention | Shoulder Care
Now that the weather is starting to warm up, people are rediscovering di
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Have you heard of “prehab” for replacement surgeries and how it can help?
Health | Injury Prevention | Pain
With Canada’s largest population, the baby-boomers, entering their retir
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group talking about mental health
Let's keep talking about mental health
Mental Health | Wellness
Here we are, not too long after #BellLetsTalk day, and it already seems
Lifemark Clinician
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How underactive gluteal muscles can cause lower back pain
Low Back Pain | Stretches
Although it may seem counter-intuitive, lower back pain can often be att
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The link between lower back pain and your feet
Low Back Pain | Orthotics | Pain
Out of all the conditions that people will seek treatment for at Lifemar
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3 key exercises to improve your running performance
Health | Injury Prevention | Physiotherapy
Spring is in the air, which for many of us means it’s time to go outside
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