Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Man who is depressed
Self-care for the winter blues
Health | Winter Wellness
Winter blues or winter blahs, whatever term you use, is that sinking moo
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Exercise class doing sit-ups
Lifestyle guidelines for cancer survivors to promote continued health
Cancer-Rehab | Health | Wellness
Ask any cancer survivor what they fear most and the overwhelming respons
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woman skiing with goggles
Winter challenges and tips for those with vestibular (inner ear) disorders
Balance | Dizziness | Vestibular/Dizziness
What better way to make the best of the snow than to get out and enjoy s
Sheelah Woodhouse
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Woman sleeping with an eye mask
How is your sleep hygiene?
Energy Conservation | Sleep
Your behaviors during the day, and especially before bedtime, can have a
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Shoveling snow
Don't be a flake - shovel safely!
Injury Prevention | Winter Wellness
With a winter wonderland comes the dreaded snowy driveways and walk
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But my back doesn't hurt
Injury Prevention | Pain
"I don't need to see a chiropractor because my back doesn't hurt."
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Shoulder pain? Physiotherapy can help.
Injury Prevention | Shoulder Care
Are you experiencing shoulder pain, pinching, weakness, clicking, grindi
Andrea Schnarr
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family walking dog together in the woods
24 hour movement guidelines for children's best health
Health | Wellness
When it comes to our children, we want to give them every opportunity, a
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