Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Woman sleeping with an eye mask
How is your sleep hygiene?
Energy Conservation | Sleep
Your behaviors during the day, and especially before bedtime, can have a
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Shoveling snow
Don't be a flake - shovel safely!
Injury Prevention | Winter Wellness
With a winter wonderland comes the dreaded snowy driveways and walk
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But my back doesn't hurt
Injury Prevention | Pain
"I don't need to see a chiropractor because my back doesn't hurt."
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Shoulder pain? Physiotherapy can help.
Injury Prevention | Shoulder Care
Are you experiencing shoulder pain, pinching, weakness, clicking, grindi
Andrea Schnarr
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family walking dog together in the woods
24 hour movement guidelines for children's best health
Health | Wellness
When it comes to our children, we want to give them every opportunity, a
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Exercise class with weights and legs up
My New Year resolution: To prevent injuries
Health | Injury Prevention | Wellness
The New Year is a perfect opportunity for setting new goals.
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woman with low back pain
Understanding low back pain
Injury Prevention | Low Back Pain
Low back pain is one of the most common conditions experienced by patien
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10 ways to transform your life in 2018
Health | Wellness
Transform your life? Sounds scary, but it really doesn't have to be.
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