Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Exercise class with weights and legs up
My New Year resolution: To prevent injuries
Health | Injury Prevention | Wellness
The New Year is a perfect opportunity for setting new goals.
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woman with low back pain
Understanding low back pain
Injury Prevention | Low Back Pain
Low back pain is one of the most common conditions experienced by patien
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10 ways to transform your life in 2018
Health | Wellness
Transform your life? Sounds scary, but it really doesn't have to be.
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woman drawing in notebook
A new year awaits. Envision the life you want.
Mental Health | Occupational Therapy | Wellness
Every six months I take a step back and take a look at my life - and the
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Never take a holiday from good posture
Injury Prevention | Physiotherapy
Trains, planes and car rides to visit friends and family, sitting d
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Osteoarthritis - the good news
Health | Wellness
Osteoarthritis is the most common type of joint inflammation.
Paul Gumbley
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Helping ensure a healthy pregnancy
Pregnancy
Life never really turns out how you think it will.
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close up of nutritional information
Decoding food packaging
Health | Nutrition | Wellness
Packaged food in Canada is legally required to prominently display nutri
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