Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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girls playing soccer
Are you a pelvic floor evangelist?
Pelvic Health
When you were young, were you taught about your menses, defecation, and
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Woman with glasses at the computer and with a headache
How can your ears affect your eyes?
Vestibular/Dizziness
I hear this question from patients all the time: I’m told my dizziness a
Sheelah Woodhouse
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baseball coach with his player
Three perspectives on sport concussion management - Part 3: The coach
Concussion
The role of the coach in concussion management cannot be overstated.
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woman stretching before a run
3 things outdoor runners should remember at the beginning of the season
Injury Prevention | Running
Winter. The word alone is enough to induce eye-rolling and shudders
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Mom talks to teenage daughter
Three perspectives on sport concussion management - Part 2: The parents
Concussion
Parents are huge pieces in the concussion rehab process for young athlet
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woman experiencing pelvic pain
The mighty little pelvic floor
Pelvic Health
Most therapists choose this specialty because of their own pelvic h
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pregnant woman with back pain
Pre-natal & post-partum pelvic health physiotherapy
Pelvic Health | Pregnancy
In a short span of time, a pregnant woman’s body goes through numerous c
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Stress urinary incontinence and the female athlete
Pelvic Health | Running
Female gymnasts, trampolinists, track athletes, and those who routinely
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