Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Understanding whiplash
ICBC | Physiotherapy | Whiplash
People injured in car accidents can suffer a strain of the neck muscles
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Debunking bone broth
Health | Nutrition | Wellness
We’ve all seen the rise and fall of many tonics and cure-all products, b
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Man holding a sore shoulder
What is frozen shoulder?
Frozen Shoulder
If your shoulder is feeling stiff, tight and immobile, it can be easy to
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The McKenzie Method for back pain
McKenzie Method | Low Back Pain
The McKenzie Method is an overall program of assessment, treatment and p
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Therapist spotlight: Caroline Fosbrook
Graston Technique | Massage
Caroline Fosbrook – Registered Massage Therapist
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Man contemplating
Recovering from an injury means…back to school?
Injury Prevention | Mental Health | Occupational Therapy
Suffering and recovering from a significant injury can affect your life
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Rangar Relay team photo
Do you have weekend warrior syndrome?
Exercise | Fatigue | Health
We have busy lives.
Donna Smrek
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Therapist spotlight: Andrea Schnarr
Physiotherapy
Physiotherapist: Lifemark Physiotherapy Nature Park Way (Winnipeg)
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