Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Prevent common lacrosse injuries
Compression Taping | Injury Prevention
Talk to any runner, and they will tell you the toll it takes on their bo
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Three perspectives on sport concussion management - Part 1: The athlete
Concussion
As warm weather sports are heating up and ready to start their competiti
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What is acupuncture?
Acupuncture
Acupuncture is based on the Traditional Chinese Medicine belief that ene
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What is dry needling?
Wellness
Dry needling is a technique physiotherapists use in order to treat muscu
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Why won’t my doctor refer me for imaging for my low back pain?
Low Back Pain
Back pain is among the most common chronic conditions in Canada.
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woman running with smile on face
Running through cancer and beyond
Cancer-Rehab
It’s been over five years since my battle with cancer.
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Woman doing pilates
8 ways to keep cancer survivors healthy
Cancer-Rehab
Get regular exercise
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woman holding plant
Garden season is also prolapse season
Gardening | Pelvic Health
Spring is here!
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