Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

spring cleaning
Spring cleaning - safely!
Spring Cleaning | Wellness
Rivers know this: there is no hurry.
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orthotics woman running shoe
Dispelling myths about orthotics
Orthotics | Pedorthics
Orthotics will weaken my feet This is not true.
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woman feeling dizzy
Still feel like you’re on that winter cruise you took?
Vestibular/Dizziness
A cruise that keeps going for months! Sounds great doesn’t it?
Sheelah Woodhouse
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family outside blowing bubbles
Spring into recovery
Recovery | Wellness
Full recovery doesn’t always mean going back to the life that you once h
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Man with concussion at desk
Returning to life after a concussion – when is it safe and how do I know I am better?
Concussion
Many people assume their concussion is healed once they no longer experi
Lifemark Clinician
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people playing sports
My doctor just told me I have a concussion - how long until I get better?
Concussion
The good news?
Lifemark Clinician
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Man with wrist pain
Hand injury? You might be surprised to learn what physiotherapy can do
Injury Prevention
Stirring sugar into your morning coffee, penning a card or a grocery lis
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woman with sore toes
Why are my toes numb?
Orthotics | Pedorthics
Morton's neuroma is when the nerve that travels between the metatarsals
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