Articles Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine? Stretches Have you ever finished a long day at your desk and felt like cement sett January 13, 2026 Read more Featured articles Concussions 101: causes, symptoms, and recovery Concussion December 11, 2025 Read more 3 exercises to reduce shin pain Exercise | Sports | Running August 13, 2025 Read more Nystagmus – a clue to your dizziness Dizziness | Nystagmus | Physiotherapy April 02, 2025 Read more Toilet habits to protect your pelvic floor Pelvic Health | Physiotherapy November 20, 2024 Read more More articles 5 tips to defeat driving fear Mental Health | Driving Fear and anxiety while driving can arise from different situations. January 02, 2017 Read more 4 questions to consider if you’ve been told your vertigo is from Meniere’s disease. Dizziness | Migraines | Vertigo Meniere’s disease is an inner ear disorder that can give people spontane Sheelah Woodhouse | January 02, 2017 Read more Plantar fasciitis or chronic heel pain Orthotics | Pedorthics The plantar fascia is a thick band of connective tissue that is located December 27, 2016 Read more Prevent low back injury when shovelling snow Shoveling | Stretches | Winter Wellness Shovelling; there’s no app for that. The dreaded Canadian winte December 21, 2016 Read more Five most common injuries to runners Running | Stretches Injuries are common for runners - but they don’t have to be. November 30, 2016 Read more 3 simple desk exercises to improve your posture at work Ergonomics | Stretches | Wellness If you think you can’t suffer a work-related injury because you have a d November 30, 2016 Read more Don’t get injured by your turkey Health | Wellness You’ve probably heard about proper bending and lifting techniques, and k November 30, 2016 Read more Is this the reason for your unexplained dizzy spells? Dizziness | Migraines | Vestibular/Dizziness Answer these 4 questions and get help now. Sheelah Woodhouse | November 28, 2016 Read more First page « First Previous page ‹ Previous … Page 48 Page 49 Page 50 Page 51 Page 52 Page 53 Page 54 Current page 55 Page 56 Next page Next › Last page Last » Explore our topics to find helpful resources that support your well-being < Vestibular/Dizziness Frozen Shoulder Pain Exercise Low Back Pain Pregnancy Pelvic Health Sports Physiotherapy Recovery Injury Prevention Shoulder Care Arthritis Hip Pain Balance Carpal Tunnel Syndrome Mental Health Neck Pain Stretches Running > We use cookies and other technologies to enable core functionality on our website and to provide you with a personalized experience. For more information on cookies and how to manage your settings, visit our Privacy Policy. Close
