Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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girls playing soccer
Are you a pelvic floor evangelist?
Pelvic Health
When you were young, were you taught about your menses, defecation, and
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Woman with glasses at the computer and with a headache
How can your ears affect your eyes?
Vestibular/Dizziness
I hear this question from patients all the time: I’m told my dizziness a
Sheelah Woodhouse
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baseball coach with his player
Three perspectives on sport concussion management - Part 3: The coach
Concussion
The role of the coach in concussion management cannot be overstated.
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woman stretching before a run
3 things outdoor runners should remember at the beginning of the season
Injury Prevention | Running
Winter. The word alone is enough to induce eye-rolling and shudders
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Mom talks to teenage daughter
Three perspectives on sport concussion management - Part 2: The parents
Concussion
Parents are huge pieces in the concussion rehab process for young athlet
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woman experiencing pelvic pain
The mighty little pelvic floor
Pelvic Health
Most therapists choose this specialty because of their own pelvic h
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pregnant woman with back pain
Pre-natal & post-partum pelvic health physiotherapy
Pelvic Health | Pregnancy
In a short span of time, a pregnant woman’s body goes through numerous c
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Stress urinary incontinence and the female athlete
Pelvic Health | Running
Female gymnasts, trampolinists, track athletes, and those who routinely
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