Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

Injured on the field? Physio + sport medicine can help
Injury Prevention
It’s important to remain active through all stages of life to combat the
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Girl with a concussion and hand on her head
Knowledge is power when it comes to concussion
Concussion
Do you know the symptoms of concussion?
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woman feeling dizzy
Summer challenges for vestibular patients
Dizziness | Vestibular/Dizziness
Summertime, and the living is not so easy … if you have a vestib
Sheelah Woodhouse
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woman getting a pelvic health assessment
What to expect from a pelvic health assessment
Pelvic Health
Front-end staff perform a critically important role helping you maintain
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Man sitting at a computer with back pain
1 simple tip to eliminate low back pain while sitting at the computer
Low Back Pain
Remember when your mom told you to sit up straight?
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Mike Bennett - Clinic Director
Therapist spotlight: Mike Bennett
Physiotherapy
We are very proud to announce that Mike Bennett, CD and Physiotherapist
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Man planking
How long should you really hold a plank?
Exercise
Can you hold a plank longer than 8 hours and 1 minute?
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Foot getting acupuncture
Acupuncture can help with cancer-related pain
Acupuncture | Cancer-Rehab
As I rang the bell to signify the end of my cancer treatment, I had no i
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