Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Five foolproof steps to a healthy meal
Health | Nutrition | Wellness
Eating a healthy meal does not have to be hard, it simply takes a bit of
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Five everyday activities that improve your brain function
Health | Wellness
According to the Alzheimer's Association, rates are increasing and incre
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Man working on man with low back pain
Sciatica. How can physiotherapy help?
Acupuncture | Low Back Pain | Sciatica
What a pain in the butt! Literally.
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woman playing golf
4 common golf injuries and tips to avoid them
Exercise | Injury Prevention
Golf is often perceived as a low-risk sport when it comes to injuries.
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Can you get injured raking leaves?
Health | Stretches | Wellness
Fall means beautiful foliage, but it also means we have to clean up thos
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If you can walk, you can snowshoe
Exercise | Winter Wellness
Snowshoeing is an outdoor activity that can be done in virtually all typ
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Is my pain normal?
Pain
I had a student the other day that looked uncomfortable.
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elderly woman who has fallen in the bathroom
Don’t fall this Fall! Find out if you or a loved one is at risk with these five questions and two simple tests.
Balance | Dizziness | Fall Prevention
As many as one-third of older adults fall at least once a year.
Sheelah Woodhouse
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