Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
Read more

Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Read more
Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Read more
stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
Read more
menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
Read more

More articles

woman having neck assessed
How physiotherapy can help treat a concussion
Concussion
After a thorough concussion assessment that includes several concus
Read more
man getting rehab and physiotherapy
What can you expect from cancer rehab?
Cancer-Rehab
Cancer patients need a plan to help them get back to work. 
Read more
To R.I.C.E or not to R.I.C.E.
Injury Prevention | Sports
R.I.C.E after an injury.
Read more
physiotherapist with a patient on a yoga mat exercising with cancer
10 safety considerations for exercising with cancer
Cancer-Rehab
Exercise should always be encouraged for cancer patients, but there are
Read more
couple happily cycling
Stay safe on your bike
Cycling Safely | Injury Prevention
Cycling is a great way to stay healthy, but before you hop on two wheels
Read more
Injured on the field? Physio + sport medicine can help
Injury Prevention
It’s important to remain active through all stages of life to combat the
Read more
Girl with a concussion and hand on her head
Knowledge is power when it comes to concussion
Concussion
Do you know the symptoms of concussion?
Read more
woman feeling dizzy
Summer challenges for vestibular patients
Dizziness | Vestibular/Dizziness
Summertime, and the living is not so easy … if you have a vestib
Sheelah Woodhouse
Read more

Explore our topics to find helpful resources that support your well-being