Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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The importance of the warm up
Exercise | Injury Prevention
Most of us understand that warming up before a workout will increase our
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Mother and son wrapping presents together
Managing holiday stress
Health | Wellness
Gifts, festivities, family gatherings, these are a few things that come
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Keep your stick on the ice this hockey season
Injury Prevention | Sports | Stretches
We are into the swing of hockey season for kids and weekend warriors.
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It’s time to re-examine persistent pain
Pain
Persistent pain, also known as chronic pain, is pain that has persisted
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Become your own n=1
Health | Wellness
In studies, “n” refers to the number of subjects that are being studied.
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Dizziness can have psychological consequences
Balance | Dizziness | Vestibular/Dizziness
Persistent Postural-Perceptual Dizziness, or PPPD, is a vestibular condi
Sheelah Woodhouse
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Digital dementia – what is it, and how can you prevent it?
Health | Wellness
Our world is now very digital. Most of our work can be done online.
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woman with tea and tablet
How to manage emotions after a concussion
Concussion
Many people are aware of the physical and cognitive symptoms of concussi
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