Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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woman stretching her legs on a dock in front of water
Challenges faced by cancer survivors
Cancer-Rehab
Feeling alone after surviving cancer
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Do you know someone who suffers from 'text neck'? It could be you
Physiotherapy
‘Text-neck’ has been showing up in physiotherapy and rehab clinics acros
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woman holding a baby and writing on a whiteboard
Are you ready for autumn?
Energy Conservation | Occupational Therapy | Wellness
Commercials advertising back to school supplies try to convince us that
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woman having neck assessed
How physiotherapy can help treat a concussion
Concussion
After a thorough concussion assessment that includes several concus
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man getting rehab and physiotherapy
What can you expect from cancer rehab?
Cancer-Rehab
Cancer patients need a plan to help them get back to work. 
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To R.I.C.E or not to R.I.C.E.
Injury Prevention | Sports
R.I.C.E after an injury.
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physiotherapist with a patient on a yoga mat exercising with cancer
10 safety considerations for exercising with cancer
Cancer-Rehab
Exercise should always be encouraged for cancer patients, but there are
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couple happily cycling
Stay safe on your bike
Cycling Safely | Injury Prevention
Cycling is a great way to stay healthy, but before you hop on two wheels
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