Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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More articles

Prevent common lacrosse injuries
Compression Taping | Injury Prevention
Talk to any runner, and they will tell you the toll it takes on their bo
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Three perspectives on sport concussion management - Part 1: The athlete
Concussion
As warm weather sports are heating up and ready to start their competiti
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What is acupuncture?
Acupuncture
Acupuncture is based on the Traditional Chinese Medicine belief that ene
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What is dry needling?
Wellness
Dry needling is a technique physiotherapists use in order to treat muscu
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Why won’t my doctor refer me for imaging for my low back pain?
Low Back Pain
Back pain is among the most common chronic conditions in Canada.
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woman running with smile on face
Running through cancer and beyond
Cancer-Rehab
It’s been over five years since my battle with cancer.
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Woman doing pilates
8 ways to keep cancer survivors healthy
Cancer-Rehab
Get regular exercise
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woman holding plant
Garden season is also prolapse season
Gardening | Pelvic Health
Spring is here!
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