Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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What is dry needling?
Wellness
Dry needling is a technique physiotherapists use in order to treat muscu
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Why won’t my doctor refer me for imaging for my low back pain?
Low Back Pain
Back pain is among the most common chronic conditions in Canada.
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woman running with smile on face
Running through cancer and beyond
Cancer-Rehab
It’s been over five years since my battle with cancer.
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Woman doing pilates
8 ways to keep cancer survivors healthy
Cancer-Rehab
Get regular exercise
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woman holding plant
Garden season is also prolapse season
Gardening | Pelvic Health
Spring is here!
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spring cleaning
Spring cleaning - safely!
Spring Cleaning | Wellness
Rivers know this: there is no hurry.
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orthotics woman running shoe
Dispelling myths about orthotics
Orthotics | Pedorthics
Orthotics will weaken my feet This is not true.
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woman feeling dizzy
Still feel like you’re on that winter cruise you took?
Vestibular/Dizziness
A cruise that keeps going for months! Sounds great doesn’t it?
Sheelah Woodhouse
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