Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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More articles

Injured on the field? Physio + sport medicine can help
Injury Prevention
It’s important to remain active through all stages of life to combat the
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Girl with a concussion and hand on her head
Knowledge is power when it comes to concussion
Concussion
Do you know the symptoms of concussion?
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woman feeling dizzy
Summer challenges for vestibular patients
Dizziness | Vestibular/Dizziness
Summertime, and the living is not so easy … if you have a vestib
Sheelah Woodhouse
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woman getting a pelvic health assessment
What to expect from a pelvic health assessment
Pelvic Health
Front-end staff perform a critically important role helping you maintain
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Man sitting at a computer with back pain
1 simple tip to eliminate low back pain while sitting at the computer
Low Back Pain
Remember when your mom told you to sit up straight?
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Mike Bennett - Clinic Director
Therapist spotlight: Mike Bennett
Physiotherapy
We are very proud to announce that Mike Bennett, CD and Physiotherapist
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Man planking
How long should you really hold a plank?
Exercise
Can you hold a plank longer than 8 hours and 1 minute?
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Foot getting acupuncture
Acupuncture can help with cancer-related pain
Acupuncture | Cancer-Rehab
As I rang the bell to signify the end of my cancer treatment, I had no i
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