Articles

Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Featured articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
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menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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woman playing golf
4 common golf injuries and tips to avoid them
Exercise | Injury Prevention
Golf is often perceived as a low-risk sport when it comes to injuries.
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Can you get injured raking leaves?
Health | Stretches | Wellness
Fall means beautiful foliage, but it also means we have to clean up thos
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If you can walk, you can snowshoe
Exercise | Winter Wellness
Snowshoeing is an outdoor activity that can be done in virtually all typ
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Is my pain normal?
Pain
I had a student the other day that looked uncomfortable.
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elderly woman who has fallen in the bathroom
Don’t fall this Fall! Find out if you or a loved one is at risk with these five questions and two simple tests.
Balance | Dizziness | Fall Prevention
As many as one-third of older adults fall at least once a year.
Sheelah Woodhouse
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Understanding whiplash
ICBC | Physiotherapy | Whiplash
People injured in car accidents can suffer a strain of the neck muscles
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Debunking bone broth
Health | Nutrition | Wellness
We’ve all seen the rise and fall of many tonics and cure-all products, b
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Man holding a sore shoulder
What is frozen shoulder?
Frozen Shoulder
If your shoulder is feeling stiff, tight and immobile, it can be easy to
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