Articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Featured articles

Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
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Women in her mid 40s sitting on the toilet straining to have a bowel movement
Toilet habits to protect your pelvic floor
Pelvic Health | Physiotherapy
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Five foolproof steps to a healthy meal
Health | Nutrition | Wellness
Eating a healthy meal does not have to be hard, it simply takes a bit of
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Five everyday activities that improve your brain function
Health | Wellness
According to the Alzheimer's Association, rates are increasing and incre
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Man working on man with low back pain
Sciatica. How can physiotherapy help?
Acupuncture | Low Back Pain | Sciatica
What a pain in the butt! Literally.
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woman playing golf
4 common golf injuries and tips to avoid them
Exercise | Injury Prevention
Golf is often perceived as a low-risk sport when it comes to injuries.
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Can you get injured raking leaves?
Health | Stretches | Wellness
Fall means beautiful foliage, but it also means we have to clean up thos
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If you can walk, you can snowshoe
Exercise | Winter Wellness
Snowshoeing is an outdoor activity that can be done in virtually all typ
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Is my pain normal?
Pain
I had a student the other day that looked uncomfortable.
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elderly woman who has fallen in the bathroom
Don’t fall this Fall! Find out if you or a loved one is at risk with these five questions and two simple tests.
Balance | Dizziness | Fall Prevention
As many as one-third of older adults fall at least once a year.
Sheelah Woodhouse
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