Articles

Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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Man who is depressed
Self-care for the winter blues
Health | Winter Wellness
Winter blues or winter blahs, whatever term you use, is that sinking moo
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Exercise class doing sit-ups
Lifestyle guidelines for cancer survivors to promote continued health
Cancer-Rehab | Health | Wellness
Ask any cancer survivor what they fear most and the overwhelming respons
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woman skiing with goggles
Winter challenges and tips for those with vestibular (inner ear) disorders
Balance | Dizziness | Vestibular/Dizziness
What better way to make the best of the snow than to get out and enjoy s
Sheelah Woodhouse
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Woman sleeping with an eye mask
How is your sleep hygiene?
Energy Conservation | Sleep
Your behaviors during the day, and especially before bedtime, can have a
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Shoveling snow
Don't be a flake - shovel safely!
Injury Prevention | Winter Wellness
With a winter wonderland comes the dreaded snowy driveways and walk
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But my back doesn't hurt
Injury Prevention | Pain
"I don't need to see a chiropractor because my back doesn't hurt."
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Shoulder pain? Physiotherapy can help.
Injury Prevention | Shoulder Care
Are you experiencing shoulder pain, pinching, weakness, clicking, grindi
Andrea Schnarr
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family walking dog together in the woods
24 hour movement guidelines for children's best health
Health | Wellness
When it comes to our children, we want to give them every opportunity, a
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