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Mental health support for substance use
How do I know if I have a substance use problem?
Mental Health
Maybe it started as a way to take the edge off—a drink after a long day,
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Featured articles

a man experiencing back pain due to golf
7 exercises to help prevent golf injuries and keep you playing
Sports | Physiotherapy | Stretches
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Man drinking water to avoid dehydration
Can dehydration cause muscle cramps? Here's what may be going on
Sports | Recovery | Massage
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3 people hiking up a mountain
3 exercises for hiking: build strength, balance, and endurance for the trail
Exercise | Physiotherapy | Injury Prevention
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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
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female winter exercise
Feeling stressed? Get active!
Exercise | Winter Wellness
With the change in season, less sunlight in our days, and the holiday se
Lifemark Clinician
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kinesiology treatment
What exactly is kinesiology?
ICBC | Exercise | Health
Chances are you've heard of "kinesiology" before, especially if you've b
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male runner stretching
Keep your run exciting with target heart rate zones
Exercise | Running
You’ve got a fresh pair of running shoes, your running buddy by your sid
Lifemark Clinician
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Stop sitting, start living
Ergonomics | Workplace-Wellness
It's easy to see the shift occurring in North America towards living a h
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Should you be using K-tape for your injuries?
Exercise | Recovery
Pink, blue, black, or yellow, you may have seen this colorful tape acros
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How to become a runner in 4 steps
Running
Running just for the sake of running never appealed to me, from my youth
Lifemark Clinician
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5 simple exercises to do on your commute
Driving | Exercise | Workplace-Wellness
Commuters spend anywhere from 30 minutes to 2 hours every day driving to
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Don't let aging bring you down
Dizziness | Fall Prevention | Vestibular/Dizziness
A fall is defined as “an unintentional loss of balance that leads to fai
Sheelah Woodhouse
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